Fri 15th Nov 2019 at 3:00pm by mole-thing

Run > Easy

windy

Follow User
0 👍

Time
1:37:57
Miles
7.52
Min/mi
13:02
Pacing
86%
WAVA
40.19
Stride(cm)
80
Cals
902
Cadence
154
BPM
131
%MHR
70
B/mi
1705
Asc(m)
159
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 143/155bpm 138cal 5.12/6.24mph
2) 1m - 12:23(12:23/m) 135/150bpm 123cal 4.85/6.28mph
3) 1m - 13:41(13:41/m) 128/141bpm 117cal 4.39/5.43mph
4) 1m - 12:28(12:28/m) 128/136bpm 113cal 4.81/5.61mph
5) 1m - 13:25(13:25/m) 129/140bpm 117cal 4.47/5.43mph
6) 1m - 14:16(14:16/m) 124/134bpm 114cal 4.2/5.22mph
7) 1m - 13:16(13:16/m) 128/138bpm 114cal 4.52/6.01mph
8) 0.52m - 6:45(12:56/m) 135/146bpm 66cal 4.64/6.12mph

11:44 12:23 13:41 12:28 13:25 14:16 13:16 6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	133 100-146	1569	163 158-168	1/10
0.50	5:43	2:46	11:06	146 139-150	1620	164 160-168	11/10
0.75	8:39	2:56	11:44	148 143-155	1736	164 158-170	11/0
1.00	11:43	3:03	12:14	145 137-153	1773	160 120-166	6/2
1.25	14:16	2:34	10:14	142 138-146	1453	164 160-168	0/8
1.50	17:20	3:04	12:14	140 132-149	1713	157 122-162	8/11
1.75	20:45	3:25	13:39	128 114-146	1746	143 108-160	0/10
2.00	24:06	3:21	13:24	129 124-137	1729	154 118-160	3/7
2.25	27:45	3:39	14:38	124 119-132	1814	143 106-160	1/4
2.50	31:09	3:24	13:37	134 125-141	1824	154 148-158	6/2
2.75	34:53	3:43	14:54	128 119-141	1907	145 108-160	9/3
3.00	37:46	2:54	11:34	127 119-132	1469	159 154-162	1/9
3.25	40:42	2:55	11:42	131 127-134	1532	157 152-160	2/8
3.50	43:41	2:59	11:57	129 121-135	1542	158 120-162	1/8
3.75	46:58	3:17	13:06	126 117-133	1651	153 102-162	2/10
4.00	50:15	3:17	13:08	126 119-130	1655	155 150-158	5/5
4.25	53:53	3:39	14:34	129 113-140	1880	153 110-158	9/2
4.50	57:21	3:28	13:53	129 122-135	1790	150 112-160	5/3
4.75	1:00:22	3:01	12:04	127 122-131	1532	154 118-158	1/4
5.00	1:03:39	3:17	13:09	130 122-136	1709	156 152-158	4/5
5.25	1:07:24	3:44	14:57	120 110-129	1795	148 104-158	3/10
5.50	1:10:56	3:32	14:08	125 116-132	1768	151 94-158	6/1
5.75	1:14:09	3:13	12:54	128 122-134	1651	152 104-160	7/2
6.00	1:17:56	3:47	15:06	123 110-132	1858	137 100-158	4/2
6.25	1:21:52	3:56	15:45	122 113-131	1922	143 94-160	6/4
6.50	1:24:56	3:04	12:14	129 123-131	1578	158 154-162	4/2
6.75	1:27:49	2:53	11:32	132 126-137	1523	157 108-162	3/3
7.00	1:31:12	3:23	13:31	130 126-136	1758	155 112-164	10/4
7.25	1:34:30	3:18	13:12	132 126-138	1742	154 90-162	13/2
7.50	1:37:44	3:14	12:55	137 129-146	1771	159 154-164	8/0
7.52	1:37:57	13	10:21	144 142-146	1489	157 156-160	0/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 53m, Flat prediction 1:37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	13:19
16 3.0%	11:41
16 3.1%	14:44
See your biggest climbs

Cadence

154 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	157	7.2	1:31:15	12:42
Walk	6.7	110	0.3	6:35	19:20
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.03%	More
800m	5:10	10:24	40.35%	More
1km	6:45	10:52	40.31%	More
Mile	11:11	11:11	41.27%	More
5k	38:48	12:29	40.55%	More
5 miles	1:03:27	12:41	40.51%	More
10k	1:21:12	13:04	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.04
5km	38:23	12:21	41.00
5M	1:03:33	12:43	40.45
10km	1:20:01	12:53	40.18
10M	2:12:30	13:15	40.18
Half	2:56:25	13:28	39.66
20M	4:36:15	13:49	40.14
Mara	6:07:48	14:02	40.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry