Fri 15th Nov 2019 at 8:00am by rangermouse1967

Bike > General

Follow User
0 👍

Time
1:15:53
Miles
18.76
Mph
14.8
FBI
64.49
Cals
481
BPM
97
%MHR
56.7
B/mi
392
Asc(m)
262
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 31:07(6:13/m) 124/151bpm 292cal 9.64/20.87mph
2) 5m - 28:03(5:37/m) 110/135bpm 161cal 10.7/100.31mph
3) 5m - 13:52(2:46/m) 71/83bpm 24cal 21.63/124.5mph
4) 3.76m - 2:51(45/m) 63/70bpm 4cal 79.16/100.02mph

31:07 28:03 13:52 2:51

fetcheveryone
Did you know you can use 'Trim GPS' just above the map to remove train journeys? :-)

Pace

10%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:47	6:47	8.84	124 100-141	842	35/25
2.00	13:14	6:27	9.31	127 115-142	818	15/40
3.00	18:54	5:40	10.58	130 112-151	737	10/12
4.00	25:03	6:09	9.76	119 101-138	731	15/12
5.00	31:07	6:04	9.90	120 108-134	728	13/8
6.00	36:55	5:48	10.34	122 108-135	708	7/13
7.00	44:06	7:11	8.34	117 97-131	841	15/15
8.00	57:34	13:28	4.46	104 65-129	1401	8/7
9.00	58:31	56	63.89	65 61-72	61	17/23
10.00	59:09	38	94.03	63 59-65	40	11/13
11.00	59:43	34	106.17	63 59-69	36	11/15
12.00	1:00:14	31	115.51	75 71-76	39	6/6
13.00	1:00:44	30	120.59	74 70-80	37	15/15
14.00	1:06:49	6:05	9.86	71 57-83	432	9/2
15.00	1:12:44	5:55	10.14	69 69-69	408	8/10
16.00	1:13:58	1:14	48.88	63 61-66	77	18/11
17.00	1:14:46	48	74.43	63 61-66	51	9/12
18.00	1:15:25	39	91.58	62 59-64	41	7/7
18.76	1:15:53	28	98.88	64 62-66	39	23/24

Heart

97/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
14 11.2%	9.1
13 1.8%	98.4
10 6.6%	3.5
10 7.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10	41	More
800m	21	42	More
1km	27	43	More
Mile	44	44	More
5k	17:46	5:43	More
5 miles	29:22	5:52	More
10k	38:14	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:02	3:57
15 miles	59:52	3:59
20 miles	1:21:13	4:04
40km	1:42:15	4:07
25 miles	1:42:53	4:07
42km	1:47:41	4:08
50 miles	3:34:30	4:17
56 miles	4:01:53	4:19
100 miles	7:27:13	4:28
112 miles	8:24:18	4:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry