Wed 13th Nov 2019 at 7:00pm by rangermouse1967

Bike > General

Follow User
0 👍

Time
35:58
Miles
5.59
Mph
9.3
Cals
246
BPM
106
%MHR
62.1
B/mi
683
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:07(6:25/m) 105/131bpm 212cal 9.34/16.26mph
2) 0.59m - 3:51(6:35/m) 122/141bpm 34cal 9.12/13.42mph

32:07 3:51

Pace

14%

15%

27%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	8.14	104 81-119	767
0.50	3:28	1:37	9.28	98 88-107	634
0.75	4:54	1:27	10.38	91 85-99	526
1.00	6:27	1:33	9.71	97 89-105	600
1.25	7:48	1:21	11.10	103 93-110	557
1.50	10:14	2:26	6.15	95 83-108	927
1.75	11:34	1:19	11.34	109 104-118	577
2.00	13:08	1:34	9.59	106 98-116	663
2.25	14:33	1:26	10.49	98 85-106	561
2.50	16:00	1:27	10.34	89 71-108	516
2.75	17:29	1:29	10.17	103 95-108	608
3.00	19:11	1:42	8.78	112 100-128	765
3.25	20:35	1:23	10.80	109 106-113	605
3.50	22:09	1:34	9.58	105 102-110	658
3.75	23:56	1:47	8.41	103 99-108	735
4.00	25:47	1:51	8.09	118 107-130	875
4.25	27:40	1:53	7.96	114 94-124	859
4.50	28:52	1:12	12.51	113 111-117	542
4.75	30:23	1:31	9.92	113 108-120	684
5.00	32:06	1:43	8.70	123 114-131	849
5.25	34:05	1:59	7.59	129 118-141	1020
5.50	35:22	1:17	11.64	112 105-120	577
5.59	35:58	36	8.65	120 112-130	833

Heart

106/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:34	5:10	More
1km	3:24	5:28	More
Mile	5:42	5:42	More
5k	19:13	6:11	More
5 miles	31:45	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:38	6:40
20km	1:23:53	6:45
15 miles	1:42:24	6:50
20 miles	2:18:55	6:57
40km	2:54:54	7:02
25 miles	2:55:59	7:02
42km	3:04:11	7:03
50 miles	6:06:54	7:20
56 miles	6:53:44	7:23
100 miles	12:44:58	7:39
112 miles	14:22:37	7:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry