Fri 15th Nov 2019 at 4:00pm by gcwenn

Run > General

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Time
28:37
Miles
3.18
Min/mi
9:00
Pacing
94%
WAVA
53.50
Stride(cm)
96
Cals
395
Cadence
185
BPM
145
%MHR
84.6
B/mi
1302
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 125/150bpm 106cal 94/97rpm 6.53/0mph
2) 1m - 9:07(9:07/m) 154/163bpm 132cal 91/95rpm 6.58/0mph
3) 1m - 8:53(8:53/m) 159/166bpm 135cal 93/96rpm 6.75/0mph
4) 0.18m - 1:26(8:07/m) 162/168bpm 22cal 93/96rpm 7.39/0mph

9:11 9:07 8:53 1:26

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	108 68-124	1054	187 182-190	0/1
0.25	2:20	1:07	8:58	126 123-130	1129	187 184-190	3/0
0.38	3:26	1:05	8:42	124 122-126	1080	190 188-192	1/1
0.50	4:32	1:06	8:49	122 118-125	1075	190 186-192	2/0
0.63	5:45	1:13	9:42	124 122-128	1202	186 170-188	3/0
0.75	6:52	1:08	9:03	127 125-129	1150	188 186-190	2/0
0.88	7:59	1:07	8:55	133 126-148	1187	184 182-188	4/0
1.00	9:08	1:09	9:13	142 138-148	1308	185 180-188	2/0
1.13	10:14	1:05	8:41	156 150-160	1354	185 180-188	2/0
1.25	11:20	1:06	8:48	155 151-159	1364	183 180-188	1/1
1.38	12:35	1:15	10:01	154 152-158	1542	182 176-186	1/1
1.50	13:44	1:09	9:11	156 154-158	1433	183 182-186	6/0
1.63	14:53	1:09	9:16	159 156-163	1473	179 174-188	0/3
1.75	16:02	1:09	9:15	151 146-157	1398	178 172-182	0/4
1.88	17:09	1:06	8:49	146 143-149	1287	180 176-184	0/6
2.00	18:16	1:07	8:57	152 145-154	1360	184 182-186	0/4
2.13	19:21	1:06	8:46	151 149-155	1324	184 182-186	0/3
2.25	20:27	1:06	8:47	155 148-163	1362	183 180-186	0/3
2.38	21:34	1:07	8:54	158 154-165	1405	186 182-192	0/1
2.50	22:43	1:09	9:12	157 153-160	1444	185 182-188	1/0
2.63	23:52	1:09	9:16	160 157-163	1482	185 180-190	3/0
2.75	24:54	1:02	8:15	162 159-166	1337	187 180-190	0/3
2.88	26:01	1:07	8:52	163 162-166	1446	186 182-190	0/1
3.00	27:09	1:08	9:03	164 161-166	1485	187 182-190	1/1
3.13	28:10	1:01	8:11	162 160-163	1325	187 180-192	0/2
3.18	28:37	27	7:51	165 163-167	1296	188 184-190	1/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	9:08
See your biggest climbs

Cadence

185 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	28:37	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.69%	More
800m	4:14	8:31	46.97%	More
1km	5:21	8:36	48.42%	More
Mile	8:46	8:46	50.19%	More
5k	27:50	8:57	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:54	8:59	53.64
5M	46:39	9:20	52.30
10km	59:00	9:30	51.66
10M	1:38:38	9:52	51.11
Half	2:12:01	10:05	50.15
20M	3:28:30	10:26	50.32
Mara	4:39:06	10:39	50.12

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