Fri 15th Nov 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
24:38
Miles
3.04
Min/mi
8:06
Pacing
93%
WAVA
60.15
Stride(cm)
105
Cals
144
Cadence
190
BPM
114
%MHR
66.5
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116/131bpm 56cal 95/98rpm 6.99/0mph
2) 1m - 8:05(8:05/m) 106/123bpm 38cal 95/98rpm 7.42/0mph
3) 1m - 7:38(7:38/m) 118/124bpm 48cal 96/98rpm 7.86/0mph
4) 0.04m - 19(7:25/m) 121/122bpm 2cal 96/96rpm 8.09/0mph

8:35 8:05 7:38 19

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	116 87-131	1039	188 180-192
0.25	2:09	1:01	8:12	125 121-128	1025	190 184-192
0.38	3:12	1:04	8:30	122 118-123	1037	189 184-190
0.50	4:15	1:03	8:23	119 117-121	998	192 188-194
0.63	5:21	1:06	8:47	125 124-127	1098	190 184-194
0.75	6:27	1:05	8:43	112 95-126	977	188 176-192
0.88	7:32	1:05	8:44	104 99-107	908	190 168-196
1.00	8:36	1:04	8:28	104 96-113	881	189 184-192
1.13	9:37	1:01	8:10	98 93-105	801	190 188-192
1.25	10:42	1:05	8:39	107 105-110	925	189 184-192
1.38	11:41	59	7:55	106 105-108	839	191 188-194
1.50	12:41	59	7:55	103 100-107	815	189 186-190
1.63	13:42	1:02	8:16	104 101-106	859	190 182-194
1.75	14:42	1:00	7:59	107 104-110	854	189 188-192
1.88	15:43	1:00	8:01	107 105-108	859	191 184-194
2.00	16:41	58	7:47	119 110-123	927	190 188-194
2.13	17:41	1:00	7:57	118 116-123	938	188 178-194
2.25	18:39	58	7:46	119 117-121	924	191 188-192
2.38	19:39	1:00	8:03	116 114-117	933	191 182-194
2.50	20:33	54	7:10	120 118-121	859	192 188-194
2.63	21:27	54	7:15	120 117-123	869	194 192-194
2.75	22:25	57	7:39	120 117-123	919	194 190-196
2.88	23:22	57	7:39	118 115-120	902	192 184-196
3.00	24:19	57	7:36	117 113-121	889	192 188-194
3.04	24:38	19	7:24	121 120-122	896	192 190-192

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3	24:37	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.36%	More
800m	3:41	7:25	52.72%	More
1km	4:37	7:25	54.93%	More
Mile	7:38	7:38	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.12
5km	25:12	8:07	60.06
5M	41:45	8:21	59.10
10km	52:33	8:27	58.76
10M	1:27:02	8:42	58.29
Half	1:55:52	8:51	57.10
20M	3:01:27	9:04	57.21
Mara	4:01:35	9:13	56.81

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