Fri 15th Nov 2019 at 4:00pm by bobg

Run > General

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Time
48:35
Miles
5.29
Min/mi
9:11
Pacing
72%
WAVA
54.59
Stride(cm)
98
Cals
623
Cadence
178
BPM
126
%MHR
73.6
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/139bpm 119cal 6.52/7.18mph
2) 1m - 8:57(8:57/m) 131/136bpm 125cal 6.71/6.99mph
3) 1m - 9:11(9:11/m) 128/139bpm 117cal 6.54/7.41mph
4) 1m - 9:21(9:21/m) 128/139bpm 120cal 6.42/6.91mph
5) 1m - 9:18(9:18/m) 127/141bpm 110cal 6.45/7.39mph
6) 0.29m - 2:36(9:03/m) 128/133bpm 32cal 6.63/7.41mph

9:12 8:57 9:11 9:21 9:18 2:36

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	98 56-129	931	175 116-184
0.50	4:47	2:24 +4	9:37	125 120-132	1202	180 114-188
0.75	7:01	2:14	8:57	132 129-134	1181	184 172-188
1.00	9:16	2:15	9:00	133 130-137	1196	183 164-188
1.25	11:29	2:13	8:51	131 126-135	1160	181 174-188
1.50	13:40	2:11	8:45	130 128-132	1137	182 172-186
1.75	15:55	2:15	8:59	131 125-135	1177	183 172-188
2.00	18:12	2:18	9:11	131 127-135	1204	180 170-184
2.25	20:34	2:21	9:25	132 130-135	1242	179 170-184
2.50	22:44	2:11	8:43	133 128-139	1159	182 176-186
2.75	26:03	3:19 +1:02	13:16	119 108-132	1579	177 84-184
3.00	28:25	2:21	9:25	127 120-132	1196	180 170-184
3.25	30:38	2:13	8:53	128 123-130	1138	180 176-184
3.50	33:20	2:42 +18	10:46	125 118-130	1347	177 166-184
3.75	35:43	2:23	9:34	130 125-139	1244	172 80-186
4.00	38:04	2:21	9:22	129 126-133	1209	180 170-188
4.25	40:18	2:14	8:57	134 123-141	1198	180 172-184
4.50	43:24	3:06 +43	12:25	125 101-135	1552	174 116-186
4.75	45:39	2:15	9:01	129 124-132	1163	179 170-184
5.00	48:42	3:03 +37	12:10	116 87-131	1412	177 116-182
5.25	50:56	2:14	8:58	129 125-132	1156	179 172-184
5.29	51:18	22	10:08	125 124-126	1267	176 174-180

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	180	5.3	49:02	9:19
Walk	4.2	109	0	2:09	1:56:01
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.51%	More
800m	4:21	8:45	46.82%	More
1km	5:28	8:47	48.59%	More
Mile	8:50	8:50	50.99%	More
5k	29:15	9:25	52.46%	More
5 miles	48:33	9:43	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:38	8:54	55.52
5M	45:46	9:09	54.70
10km	57:37	9:16	54.31
10M	1:35:25	9:33	54.28
Half	2:07:02	9:42	53.56
20M	3:18:56	9:57	54.19
Mara	4:24:52	10:07	54.27

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