Fri 15th Nov 2019 at 4:00pm by The Caz

Run > General

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Time
33:12
Miles
3.50
Min/mi
9:29
Pacing
93%
WAVA
55.57
Stride(cm)
98
Cals
401
Cadence
173
BPM
156
%MHR
91
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/158bpm 100cal 6.31/0mph
2) 1m - 9:32(9:32/m) 158/179bpm 115cal 6.29/0mph
3) 1m - 9:16(9:16/m) 169/177bpm 125cal 6.48/0mph
4) 0.5m - 4:53(9:42/m) 162/174bpm 61cal 6.19/0mph

9:31 9:32 9:16 4:53

Pace

60%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	121 88-144	1216	173 168-178
0.25	2:22	1:07	8:56	133 127-136	1189	173 170-182
0.38	3:34	1:12	9:32	135 133-137	1287	174 172-180
0.50	4:44	1:10	9:16	135 133-138	1252	173 170-176
0.63	6:00	1:17	10:14	133 131-137	1361	172 170-176
0.75	7:10	1:09	9:15	137 132-154	1266	172 168-174
0.88	8:20	1:10	9:20	154 149-158	1437	170 166-176
1.00	9:30	1:11	9:26	151 150-154	1425	171 168-174
1.13	10:46	1:15	10:01	154 151-157	1542	172 168-178
1.25	11:57	1:11	9:30	152 148-155	1443	173 168-180
1.38	13:05	1:09	9:08	157 149-173	1434	173 170-180
1.50	14:17	1:11	9:32	160 158-166	1525	173 170-180
1.63	15:27	1:11	9:24	156 154-160	1467	173 170-176
1.75	16:39	1:12	9:32	155 150-158	1478	172 168-176
1.88	18:07	1:29	11:49	155 152-164	1832	174 170-180
2.00	19:15	1:08	9:00	173 163-179	1557	177 172-182
2.13	20:20	1:05	8:44	163 152-168	1422	174 170-180
2.25	21:28	1:07	8:58	164 157-173	1471	176 170-182
2.38	22:35	1:07	8:56	172 168-174	1535	177 174-186
2.50	23:43	1:08	9:06	170 168-171	1547	175 172-178
2.63	24:57	1:14	9:53	170 164-174	1681	176 172-182
2.75	26:06	1:09	9:15	170 167-172	1573	173 170-176
2.88	27:16	1:09	9:13	170 164-177	1567	172 164-178
3.00	28:31	1:15	10:01	172 169-177	1723	171 168-178
3.13	29:42	1:12	9:33	159 153-174	1518	170 168-174
3.25	30:56	1:13	9:47	161 153-164	1576	170 166-174
3.38	32:10	1:14	9:53	165 162-168	1630	171 168-174
3.50	33:22	1:12	9:38	164 159-168	1579	170 166-176
3.50	33:23	1	9:31	168 168-168	1599	174 174-174

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.5	33:10	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.41%	More
800m	4:24	8:52	47.64%	More
1km	5:33	8:55	49.35%	More
Mile	9:07	9:07	51.19%	More
5k	29:28	9:29	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	29:16	9:25	55.72
5M	48:27	9:41	54.92
10km	1:01:00	9:49	54.61
10M	1:41:01	10:06	54.31
Half	2:14:30	10:16	53.26
20M	3:30:38	10:32	53.48
Mara	4:40:26	10:42	53.19

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