Fri 15th Nov 2019 at 4:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
43:00
Miles
6.47
Min/mi
6:39
Pacing
84%
WAVA
71.51
Stride(cm)
130
Cals
786
Cadence
186
BPM
172
%MHR
103.7
B/mi
1144
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round Quayzone, Prom, Mill Road then home.

Split Summary
===
1) 1m - 6:49(6:49/m) 149/165bpm 102cal 8.8/10.94mph
2) 1m - 6:36(6:36/m) 169/177bpm 118cal 9.1/10.87mph
3) 1m - 6:28(6:28/m) 171/174bpm 120cal 9.27/10.31mph
4) 1m - 6:33(6:33/m) 178/188bpm 126cal 9.17/9.31mph
5) 1m - 6:38(6:38/m) 185/193bpm 128cal 9.04/9.33mph
6) 1m - 6:44(6:44/m) 183/189bpm 130cal 8.92/10.16mph
7) 0.47m - 3:12(6:47/m) 182/186bpm 62cal 8.84/9.54mph

6:49 6:36 6:28 6:33 6:38 6:44 3:12

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	130 93-142	894	184 182-190	1/2
0.50	3:24	1:41	6:42	151 139-159	1012	185 182-188	0/2
0.75	5:06	1:43	6:51	159 156-165	1090	184 182-186	2/2
1.00	6:48	1:42	6:47	158 155-159	1073	185 182-188	1/0
1.25	8:27	1:39	6:35	168 152-177	1107	187 184-188	0/1
1.50	10:06	1:39	6:34	170 168-172	1117	187 184-192	1/1
1.75	12:05	1:59 +12	7:57	169 165-172	1344	184 116-190	0/2
2.00	13:38	1:33	6:12	168 166-170	1042	187 184-192	4/1
2.25	15:12	1:34	6:17	169 168-171	1063	187 176-190	1/4
2.50	16:49	1:37	6:29	171 169-174	1108	187 186-190	1/2
2.75	18:27	1:37	6:29	172 169-173	1114	187 184-188	2/0
3.00	20:06	1:39	6:38	172 169-174	1141	187 184-190	1/1
3.25	21:46	1:40	6:40	176 173-180	1174	189 186-194	1/0
3.50	23:24	1:38	6:31	178 176-180	1160	188 184-190	0/1
3.75	25:01	1:37	6:30	178 175-180	1156	187 184-188	1/1
4.00	26:39	1:37	6:29	179 176-188	1161	188 186-190	1/0
4.25	28:16	1:37	6:29	186 178-193	1205	186 184-188	0/1
4.50	29:54	1:38	6:34	185 182-189	1214	187 186-194	9/0
4.75	31:34	1:40	6:41	185 182-191	1236	186 184-188	9/1
5.00	33:16	1:42	6:47	183 178-186	1242	186 184-188	7/0
5.25	35:37	2:21 +33	9:23	182 174-189	1708	187 184-192	12/0
5.50	37:23	1:46	7:03	183 179-185	1291	188 184-190	1/8
5.75	38:59	1:36	6:25	183 179-185	1175	188 186-192	0/18
6.00	40:34	1:35	6:18	185 182-189	1167	188 186-190	1/5
6.25	42:12	1:38	6:32	182 178-185	1191	187 182-190	3/3
6.47	43:53	1:41 +6	7:37	183 181-184	1394	187 184-190	3/0

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.0%	7:16
See your biggest climbs

Cadence

186 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	186	6.5	42:58	6:45
Walk	0.5	116	0	13	1:31:11
Still	0.1	-	-	3	-
Pause	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.37%	More
800m	3:03	6:07	63.16%	More
1km	3:53	6:14	64.62%	More
Mile	6:18	6:18	67.54%	More
5k	20:10	6:30	71.85%	More
5 miles	33:12	6:38	71.06%	More
10k	41:53	6:44	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:46	6:22	73.32
5M	32:43	6:33	72.11
10km	41:12	6:38	71.51
10M	1:08:13	6:49	71.38
Half	1:30:50	6:56	70.37
20M	2:22:14	7:07	71.21
Mara	3:09:22	7:14	71.32

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