Fri 15th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
26:29
Miles
4.00
Min/mi
6:37
Pacing
71%
WAVA
67.17
Stride(cm)
131
Cals
317
Cadence
186
BPM
161
%MHR
94.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 139/149bpm 68cal 9.08/9.68mph
2) 1m - 6:35(6:35/m) 161/190bpm 79cal 9.12/10.21mph
3) 1m - 6:39(6:39/m) 170/186bpm 84cal 9.03/9.81mph
4) 1m - 6:37(6:37/m) 173/205bpm 86cal 9.06/10mph
5) 0m - 2(6:23/m) 180/180bpm 9.4/8.5mph

6:37 6:35 6:39 6:37 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	125 112-140	774	188 186-190
0.25	1:38	51	6:49	138 134-140	941	186 182-188
0.38	2:27	49	6:32	139 136-142	908	186 184-188
0.50	3:27	1:00 +9	8:02	139 136-142	1116	181 118-192
0.63	4:17	50	6:41	138 135-142	923	187 186-188
0.75	5:18	1:01 +16	8:10	145 141-149	1184	188 186-190
0.88	6:10	52	6:55	145 142-147	1003	188 186-190
1.00	6:59	49	6:32	144 141-147	940	187 184-190
1.13	7:49	50	6:38	151 144-159	1002	187 184-188
1.25	8:37	48	6:23	162 152-169	1034	187 184-190
1.38	9:26	49	6:32	158 155-163	1033	187 186-188
1.50	11:08	1:43 +53	13:42	154 145-160	2110	194 184-236
1.63	12:01	52	6:59	160 146-180	1117	184 170-190
1.75	12:48	47	6:18	166 162-174	1045	187 184-190
1.88	13:39	51	6:46	167 165-170	1131	189 184-198
2.00	14:28	50	6:37	174 164-190	1151	181 178-190
2.13	15:16	48	6:25	180 176-186	1154	183 174-190
2.25	16:04	48	6:21	171 168-178	1087	187 184-190
2.38	17:13	1:09 +19	9:12	169 166-171	1554	185 168-188
2.50	18:05	52	6:58	172 169-175	1199	184 172-190
2.63	19:16	1:11 +20	9:27	170 162-176	1607	185 180-188
2.75	20:05	49	6:32	165 162-167	1078	186 184-190
2.88	20:56	50	6:42	165 164-167	1106	187 184-190
3.00	21:46	50	6:43	168 167-170	1128	185 184-188
3.13	22:35	49	6:33	168 166-171	1100	185 184-186
3.25	23:21	46	6:07	167 162-170	1021	185 182-188
3.38	24:11	50	6:41	166 164-171	1108	186 184-188
3.50	25:19	1:08 +17	9:03	168 165-170	1520	184 168-190
3.63	26:10	51	6:51	171 168-173	1172	186 184-188
3.75	26:59	49	6:29	176 174-178	1142	186 182-188
3.88	27:52	53	7:08	186 173-205	1326	185 178-192
4.00	28:40	48	6:23	183 180-188	1169	185 180-190
4.00	28:43	3	9:47	179 179-179	1751	184 184-184

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (236 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	186	4	27:01	7:08
Walk	0.6	118	0	12	42:07
Pause	5.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.71%	More
800m	3:13	6:28	56.11%	More
1km	4:02	6:29	58.59%	More
Mile	6:47	6:47	59.57%	More
5k	22:19	7:11	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	71.50
5km	19:59	6:26	68.73
5M	33:57	6:47	65.71
10km	43:15	6:58	64.35
10M	1:13:29	7:21	62.52
Half	1:39:16	7:35	60.72
20M	2:39:02	7:57	60.06
Mara	3:34:50	8:12	59.28

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