Fri 15th Nov 2019 at 6:00am by Gareth L
Run > Easy
drizzle
cold
-
Time
36:30
-
Miles
4.35
-
Min/mi
8:23
-
WAVA
57.98
-
Surface
Road
Notes & Comments
Same as yesterday, easy run, but went over undulating route. cold drizzle, not that pleasant, chest still a little tight breathing quite hard work at the moment, hopefully will improve over the weekend.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
57.22 |
| 5km |
25:33 |
8:13 |
58.58 |
| 5M |
42:18 |
8:28 |
57.68 |
| 10km |
53:16 |
8:34 |
57.22 |
| 10M |
1:28:12 |
8:49 |
57.16 |
| Half |
1:57:26 |
8:58 |
56.38 |
| 20M |
3:03:54 |
9:12 |
57.05 |
| Mara |
4:04:51 |
9:21 |
57.14 |
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