Fri 15th Nov 2019 at 3:00pm by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
43:01
Miles
5.00
Min/mi
8:36
Pacing
17%
WAVA
56.74
Stride(cm)
105
Cals
534
Cadence
178
BPM
146
%MHR
85.3
B/mi
1255
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/156bpm 104cal 6.87/7.51mph
2) 1m - 8:28(8:28/m) 147/157bpm 105cal 7.09/7.31mph
3) 1m - 8:19(8:19/m) 155/175bpm 110cal 7.22/7.68mph
4) 1m - 8:51(8:51/m) 150/162bpm 115cal 6.78/7.47mph
5) 1m - 8:38(8:38/m) 146/159bpm 100cal 6.95/7.64mph
6) 0m - 2(9:23/m) 128/128bpm 6.4/5.91mph

8:44 8:28 8:19 8:51 8:38 2

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00 +2:37	20:01	123 86-140	2462	168 104-176	8/1
0.50	7:08	2:07	8:29	148 138-151	1257	173 170-176	5/4
0.75	9:17	2:09	8:36	149 143-156	1281	173 170-178	3/7
1.00	11:21	2:05	8:19	146 139-154	1214	176 172-180	3/8
1.25	13:28	2:07	8:28	147 140-154	1244	179 176-180	5/2
1.50	15:36	2:08	8:30	150 142-155	1275	179 176-182	4/1
1.75	17:42	2:06	8:24	153 151-156	1285	178 176-180	9/1
2.00	19:49	2:07	8:28	141 133-152	1194	179 176-180	3/3
2.25	21:50	2:01	8:03	143 139-147	1152	179 176-182	1/1
2.50	24:01	2:11	8:44	156 142-173	1363	177 160-180	2/4
2.75	26:06	2:06	8:24	162 159-164	1360	178 178-180	5/3
3.00	28:07	2:01	8:04	159 156-164	1282	180 178-182	2/3
3.25	30:21	2:13	8:54	152 151-160	1353	181 180-184	10/0
3.50	32:42	2:21	9:24	147 128-159	1381	181 170-184	10/1
3.75	34:53	2:12	8:46	152 145-162	1333	181 178-184	12/2
4.00	36:59	2:05	8:22	146 140-155	1221	181 178-184	8/7
4.25	39:00	2:01	8:04	149 144-153	1201	180 170-182	2/9
4.50	41:12	2:12	8:48	154 149-158	1356	182 178-186	4/7
4.75	44:10	2:59 +54	11:55	136 110-152	1620	182 180-184	4/7
5.00	50:19	6:08 +3:50	24:32	138 108-152	3387	179 168-184	26/4

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 60m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	8:47
25 10.7%	9:16
15 1.4%	8:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	178	5	42:53	10:02
Walk	0.1	124	0	2	INF:00:00
Still	0.2	-	-	6	-
Pause	12.7	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.17%	More
800m	4:03	8:09	49.08%	More
1km	5:05	8:11	50.91%	More
Mile	8:18	8:18	52.93%	More
5k	26:22	8:29	56.76%	More
5 miles	50:21	10:04	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	25:33	8:13	58.58
5M	43:01	8:36	56.71
10km	54:34	8:47	55.86
10M	1:31:51	9:11	54.89
Half	2:03:26	9:25	53.64
20M	3:16:08	9:48	53.49
Mara	4:23:34	10:04	53.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry