Fri 15th Nov 2019 at 9:00am by SimonF

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    4:29:55
  • Miles
    26.65
  • Min/mi
    10:08
  • Pacing
    63%
  • WAVA
    52.93
  • Stride(cm)
    99
  • Cals
    2673
  • Cadence
    161
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1430
  • Surface
    Trail

Notes & Comments

Hell of a Hill Marathon - Day 3

Split Summary
===
1) 1m - 8:06(8:06/m) 137/152bpm 91cal 7.41/8.35mph
2) 1m - 8:44(8:44/m) 146/153bpm 105cal 6.87/8.35mph
3) 1m - 8:27(8:27/m) 146/158bpm 102cal 7.1/8.45mph
4) 1m - 11:29(11:29/m) 138/157bpm 116cal 5.23/7.76mph
5) 1m - 9:10(9:10/m) 145/160bpm 106cal 6.54/9.73mph
6) 1m - 8:20(8:20/m) 138/150bpm 83cal 7.2/8.54mph
7) 1m - 8:35(8:35/m) 144/150bpm 100cal 6.99/8.43mph
8) 1m - 13:05(13:05/m) 136/157bpm 110cal 4.59/7.66mph
9) 1m - 9:44(9:44/m) 146/170bpm 108cal 6.16/8.77mph
10) 1m - 8:17(8:17/m) 136/164bpm 70cal 7.25/8.35mph
11) 1m - 9:22(9:22/m) 141/152bpm 99cal 6.41/8.16mph
12) 1m - 13:50(13:50/m) 137/162bpm 114cal 4.34/7.72mph
13) 1m - 9:42(9:42/m) 144/158bpm 103cal 6.19/8.58mph
14) 1m - 8:26(8:26/m) 141/149bpm 83cal 7.12/7.99mph
15) 1m - 10:45(10:45/m) 144/152bpm 115cal 5.58/7.68mph
16) 1m - 14:11(14:11/m) 136/159bpm 103cal 4.23/7.93mph
17) 1m - 9:26(9:26/m) 150/173bpm 114cal 6.36/8.75mph
18) 1m - 8:17(8:17/m) 145/155bpm 90cal 7.25/8.41mph
19) 1m - 12:16(12:16/m) 145/158bpm 129cal 4.89/7.7mph
20) 1m - 14:25(14:25/m) 135/160bpm 107cal 4.17/7.1mph
21) 1m - 9:30(9:30/m) 154/176bpm 116cal 6.32/7.81mph
22) 1m - 9:01(9:01/m) 141/157bpm 76cal 6.66/7.53mph
23) 1m - 12:20(12:20/m) 147/165bpm 135cal 4.87/7.51mph
24) 1m - 9:02(9:02/m) 144/152bpm 89cal 6.65/7.72mph
25) 1m - 9:14(9:14/m) 141/147bpm 78cal 6.5/7.33mph
26) 1m - 10:00(10:00/m) 140/146bpm 76cal 6/6.8mph
27) 0.65m - 6:16(9:38/m) 142/150bpm 55cal 6.23/7.58mph
8:06 8:44 8:27 11:29 9:10 8:20 8:35 13:05 9:44 8:17 9:22 13:50 9:42 8:26 10:45 14:11 9:26 8:17 12:16 14:25 9:30 9:01 12:20 9:02 9:14 10:00 6:16
Pin Map
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0mi in 0

Pace

15% 12% 9% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:05 8:05 8:05 133 53-152 1075 179 174-192
2.00 16:48 8:43 8:43 146 139-152 1274 175 164-182
3.00 25:15 8:27 8:27 146 137-158 1233 174 168-182
4.00 36:44 11:29 11:29 136 116-156 1561 150 92-184
5.00 45:54 9:10 9:10 144 120-159 1321 162 80-190
6.00 54:14 8:20 8:20 138 117-149 1150 175 166-182
7.00 1:02:49 8:35 8:35 144 133-150 1236 174 166-178
8.00 1:15:53 13:04 13:04 135 108-157 1764 144 94-180
9.00 1:25:37 9:45 9:45 146 113-170 1423 162 82-198
10.00 1:33:55 8:17 8:17 136 128-164 1127 175 164-182
11.00 1:43:16 9:22 9:22 141 130-152 1320 170 120-242
12.00 1:57:07 13:51 13:51 138 114-161 1910 142 96-186
13.00 2:06:49 9:42 9:42 144 127-158 1397 159 80-182
14.00 2:15:14 8:25 8:25 140 134-148 1179 176 166-180
15.00 2:26:00 10:46 10:46 144 127-152 1550 165 82-180
16.00 2:40:10 14:10 14:10 135 113-159 1913 135 96-186
17.00 2:49:36 9:26 9:26 151 139-173 1424 158 80-184
18.00 2:57:53 8:17 8:17 145 136-155 1201 175 162-180
19.00 3:10:08 12:15 12:15 143 110-157 1752 151 94-176
20.00 3:24:34 14:25 14:25 133 105-159 1918 137 88-176
21.00 3:34:03 9:29 9:29 153 135-175 1451 166 84-180
22.00 3:43:03 9:01 9:01 140 130-157 1261 173 160-182
23.00 3:55:23 12:20 12:20 146 135-164 1800 154 88-174
24.00 4:04:25 9:02 9:02 144 135-152 1300 172 162-176
25.00 4:13:39 9:14 9:14 141 133-146 1303 170 162-174
26.00 4:23:39 10:00 10:00 140 135-146 1400 170 168-174
26.65 4:29:56 6:17 9:40 142 134-150 1372 170 168-176

Heart

141/175max
  • Show Beats/Mile

Cadence

161 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 173 24.8 3:46:45 9:09
Walk 15.8 106 1.9 42:36 22:32
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.43% More
800m 3:26 6:55 57.77% More
1km 4:20 6:58 59.85% More
Mile 7:06 7:06 61.92% More
5k 26:00 8:22 57.55% More
5 miles 45:15 9:03 53.91% More
10k 55:50 8:59 54.59% More
10 miles 1:33:50 9:23 53.73% More
Half 2:07:22 9:43 52.39% More
20 miles 3:24:34 10:14 51.29% More
Mara 4:25:30 10:08 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.82
5km 28:22 9:08 52.76
5M 46:43 9:21 52.22
10km 58:40 9:26 51.96
10M 1:36:37 9:40 52.18
Half 2:08:13 9:47 51.64
20M 3:19:47 9:59 52.52
Mara 4:25:08 10:07 52.77
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