Fri 15th Nov 2019 at 4:00pm by cguy5

Run > General

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Time
5:25
Miles
0.67
Min/mi
8:05
WAVA
48.14
Stride(cm)
114
Cals
54
Cadence
176
BPM
134
%MHR
78.6
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:25(8:01/m) 136/146bpm 54cal 7.48/8.31mph

5:25

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	114 101-134	854	172 130-184
0.13	55	27	7:08	133 126-139	950	184 182-184
0.19	1:22	28	7:21	137 134-140	1006	183 182-184
0.25	1:53	31	8:14	140 138-142	1153	181 172-184
0.31	2:22	29	7:39	142 139-145	1087	180 176-184
0.38	3:06	44 +12	11:39	143 138-146	1665	158 120-186
0.44	3:37	31	8:16	136 134-139	1124	171 120-184
0.50	4:07	31	8:08	140 138-141	1139	182 182-182
0.56	4:39	31	8:23	138 137-138	1157	180 178-182
0.63	5:13	34	9:08	142 137-145	1297	181 180-184
0.67	5:37	24	8:06	143 141-144	1158	182 180-182

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	0.6	5:10	7:59
Walk	7.9	122	0	27	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.86%	More
800m	3:59	8:01	45.29%	More
1km	4:59	8:01	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	29:55	9:38	45.91
5M	50:49	10:10	43.90
10km	1:04:44	10:25	42.99
10M	1:49:58	11:00	41.78
Half	2:28:33	11:20	40.58
20M	3:57:59	11:54	40.13
Mara	5:21:29	12:16	39.61

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