Fri 15th Nov 2019 at 2:00pm by K5 Gus
Run > Medium Long Run
-
Time
1:37:43
-
Miles
11.53
-
Min/mi
8:28
-
Pacing
84%
-
WAVA
60.99
-
Stride(cm)
106
-
Cals
1018
-
Cadence
179
-
BPM
145
-
%MHR
76.9
-
B/mi
1225
-
Asc(m)
236
-
Hillscore
14
-
Surface
Road
Notes & Comments
Auchlyne, Ledcharrie, Acharn
Split Summary
===
1) 1m - 8:40(8:40/m) 127/137bpm 83cal 6.92/7.89mph
2) 1m - 8:53(8:53/m) 139/150bpm 99cal 6.75/7.72mph
3) 1m - 8:20(8:20/m) 140/148bpm 91cal 7.2/8.83mph
4) 1m - 8:25(8:25/m) 143/152bpm 92cal 7.13/7.97mph
5) 1m - 8:25(8:25/m) 144/152bpm 90cal 7.12/9.2mph
6) 1m - 9:59(9:59/m) 150/162bpm 112cal 6.02/7.91mph
7) 1m - 8:54(8:54/m) 153/160bpm 102cal 6.74/7.47mph
8) 1m - 8:38(8:38/m) 151/158bpm 94cal 6.95/7.81mph
9) 1m - 7:39(7:39/m) 148/151bpm 75cal 7.84/8.64mph
10) 1m - 7:56(7:56/m) 145/152bpm 68cal 7.57/8.37mph
11) 1m - 7:33(7:33/m) 147/150bpm 68cal 7.95/8.43mph
12) 0.53m - 4:22(8:13/m) 151/161bpm 44cal 7.3/9.46mph
8:40 8:53 8:20 8:25 8:25 9:59 8:54 8:38 7:39 7:56 7:33 4:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
123 81-136 |
1080 |
180 176-188 |
7/11 |
1.00 |
8:40 |
4:16 |
8:33 |
131 127-137 |
1120 |
178 176-182 |
5/6 |
1.50 |
13:02 |
4:22 |
8:44 |
137 130-142 |
1196 |
178 174-184 |
14/3 |
2.00 |
17:33 |
4:31 |
9:02 |
141 135-150 |
1275 |
177 174-180 |
16/6 |
2.50 |
21:44 |
4:11 |
8:22 |
140 131-145 |
1172 |
178 176-186 |
5/8 |
3.00 |
25:53 |
4:09 |
8:17 |
141 133-148 |
1169 |
179 176-184 |
5/7 |
3.50 |
30:10 |
4:17 |
8:34 |
143 137-152 |
1224 |
178 172-182 |
7/8 |
4.00 |
34:17 |
4:08 |
8:16 |
143 134-152 |
1182 |
178 174-182 |
4/10 |
4.50 |
38:35 |
4:18 |
8:36 |
144 136-152 |
1238 |
178 174-192 |
15/4 |
5.00 |
42:43 |
4:07 |
8:14 |
143 138-148 |
1178 |
179 172-184 |
7/19 |
5.50 |
47:07 |
4:24 |
8:48 |
146 142-150 |
1285 |
178 136-186 |
6/5 |
6.00 |
52:41 |
5:35 |
11:09 |
152 144-162 |
1696 |
174 78-184 |
50/0 |
6.50 |
57:08 |
4:27 |
8:54 |
153 138-160 |
1361 |
178 160-184 |
12/3 |
7.00 |
1:01:35 |
4:27 |
8:54 |
152 148-157 |
1353 |
179 150-182 |
14/5 |
7.50 |
1:06:05 |
4:30 |
9:00 |
153 149-158 |
1376 |
179 162-188 |
25/5 |
8.00 |
1:10:13 |
4:08 |
8:16 |
149 141-154 |
1231 |
181 176-188 |
5/7 |
8.50 |
1:14:01 |
3:49 |
7:37 |
147 143-151 |
1120 |
181 178-186 |
2/20 |
9.00 |
1:17:52 |
3:51 |
7:41 |
148 145-150 |
1138 |
182 180-188 |
2/16 |
9.50 |
1:21:56 |
4:04 |
8:08 |
148 142-152 |
1204 |
182 176-194 |
5/20 |
10.00 |
1:26:37 |
4:41 +49
|
9:22 |
142 121-150 |
1331 |
180 150-186 |
2/18 |
10.50 |
1:30:25 |
3:48 |
7:37 |
146 138-149 |
1111 |
181 178-182 |
1/18 |
11.00 |
1:34:10 |
3:45 |
7:29 |
147 144-150 |
1100 |
181 178-184 |
0/17 |
11.50 |
1:38:13 |
4:04 |
8:07 |
150 145-160 |
1218 |
181 174-192 |
9/16 |
11.53 |
1:38:33 |
20 |
10:28 |
160 159-161 |
1674 |
172 150-176 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.79% |
More |
800m |
3:38 |
7:18 |
55.72% |
More |
1km |
4:34 |
7:21 |
57.66% |
More |
Mile |
7:25 |
7:25 |
60.26% |
More |
5k |
24:38 |
7:56 |
61.75% |
More |
5 miles |
40:55 |
8:11 |
60.66% |
More |
10k |
52:51 |
8:30 |
58.70% |
More |
10 miles |
1:24:59 |
8:30 |
60.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
70.36 |
5km |
22:34 |
7:16 |
67.42 |
5M |
38:25 |
7:41 |
64.61 |
10km |
48:58 |
7:53 |
63.35 |
10M |
1:23:21 |
8:20 |
61.57 |
Half |
1:52:42 |
8:36 |
59.82 |
20M |
3:00:50 |
9:03 |
59.08 |
Mara |
4:04:33 |
9:20 |
58.25 |
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