Fri 15th Nov 2019 at 2:00pm by K5 Gus

Run > Medium Long Run

  • Time
    1:37:43
  • Miles
    11.53
  • Min/mi
    8:28
  • Pacing
    84%
  • WAVA
    60.99
  • Stride(cm)
    106
  • Cals
    1018
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1225
  • Asc(m)
    236
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Auchlyne, Ledcharrie, Acharn

Split Summary
===
1) 1m - 8:40(8:40/m) 127/137bpm 83cal 6.92/7.89mph
2) 1m - 8:53(8:53/m) 139/150bpm 99cal 6.75/7.72mph
3) 1m - 8:20(8:20/m) 140/148bpm 91cal 7.2/8.83mph
4) 1m - 8:25(8:25/m) 143/152bpm 92cal 7.13/7.97mph
5) 1m - 8:25(8:25/m) 144/152bpm 90cal 7.12/9.2mph
6) 1m - 9:59(9:59/m) 150/162bpm 112cal 6.02/7.91mph
7) 1m - 8:54(8:54/m) 153/160bpm 102cal 6.74/7.47mph
8) 1m - 8:38(8:38/m) 151/158bpm 94cal 6.95/7.81mph
9) 1m - 7:39(7:39/m) 148/151bpm 75cal 7.84/8.64mph
10) 1m - 7:56(7:56/m) 145/152bpm 68cal 7.57/8.37mph
11) 1m - 7:33(7:33/m) 147/150bpm 68cal 7.95/8.43mph
12) 0.53m - 4:22(8:13/m) 151/161bpm 44cal 7.3/9.46mph
8:40 8:53 8:20 8:25 8:25 9:59 8:54 8:38 7:39 7:56 7:33 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 13% 46% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 123 81-136 1080 180 176-188 7/11
1.00 8:40 4:16 8:33 131 127-137 1120 178 176-182 5/6
1.50 13:02 4:22 8:44 137 130-142 1196 178 174-184 14/3
2.00 17:33 4:31 9:02 141 135-150 1275 177 174-180 16/6
2.50 21:44 4:11 8:22 140 131-145 1172 178 176-186 5/8
3.00 25:53 4:09 8:17 141 133-148 1169 179 176-184 5/7
3.50 30:10 4:17 8:34 143 137-152 1224 178 172-182 7/8
4.00 34:17 4:08 8:16 143 134-152 1182 178 174-182 4/10
4.50 38:35 4:18 8:36 144 136-152 1238 178 174-192 15/4
5.00 42:43 4:07 8:14 143 138-148 1178 179 172-184 7/19
5.50 47:07 4:24 8:48 146 142-150 1285 178 136-186 6/5
6.00 52:41 5:35 11:09 152 144-162 1696 174 78-184 50/0
6.50 57:08 4:27 8:54 153 138-160 1361 178 160-184 12/3
7.00 1:01:35 4:27 8:54 152 148-157 1353 179 150-182 14/5
7.50 1:06:05 4:30 9:00 153 149-158 1376 179 162-188 25/5
8.00 1:10:13 4:08 8:16 149 141-154 1231 181 176-188 5/7
8.50 1:14:01 3:49 7:37 147 143-151 1120 181 178-186 2/20
9.00 1:17:52 3:51 7:41 148 145-150 1138 182 180-188 2/16
9.50 1:21:56 4:04 8:08 148 142-152 1204 182 176-194 5/20
10.00 1:26:37 4:41 +49 9:22 142 121-150 1331 180 150-186 2/18
10.50 1:30:25 3:48 7:37 146 138-149 1111 181 178-182 1/18
11.00 1:34:10 3:45 7:29 147 144-150 1100 181 178-184 0/17
11.50 1:38:13 4:04 8:07 150 145-160 1218 181 174-192 9/16
11.53 1:38:33 20 10:28 160 159-161 1674 172 150-176 3/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 236m, Range 122m, Flat prediction 1:33:55
Elevation Graph
Biggest Climbs (m) Min/mi
101 2.8% 9:24
16 2.0% 8:49
14 3.6% 9:18
13 2.6% 9:13
See your biggest climbs

Cadence

179 (194 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.79% More
800m 3:38 7:18 55.72% More
1km 4:34 7:21 57.66% More
Mile 7:25 7:25 60.26% More
5k 24:38 7:56 61.75% More
5 miles 40:55 8:11 60.66% More
10k 52:51 8:30 58.70% More
10 miles 1:24:59 8:30 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 70.36
5km 22:34 7:16 67.42
5M 38:25 7:41 64.61
10km 48:58 7:53 63.35
10M 1:23:21 8:20 61.57
Half 1:52:42 8:36 59.82
20M 3:00:50 9:03 59.08
Mara 4:04:33 9:20 58.25
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