Fri 15th Nov 2019 at 6:00am by Rossco Peeko

Run > General

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Time
31:39
Miles
3.84
Min/mi
8:15
Pacing
94%
WAVA
55.70
Stride(cm)
113
Cals
454
Cadence
173
BPM
139
%MHR
73.1
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/146bpm 116cal 6.92/7.81mph
2) 1m - 8:16(8:16/m) 141/151bpm 122cal 7.26/7.66mph
3) 1m - 8:00(8:00/m) 145/154bpm 119cal 7.5/7.99mph
4) 0.84m - 6:43(7:57/m) 142/148bpm 97cal 7.55/7.78mph

8:40 8:16 8:00 6:43

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	103 81-126	909	170 112-178
0.25	2:09	1:03	8:26	130 128-131	1097	175 174-178
0.38	3:16	1:06	8:50	128 126-131	1131	176 174-182
0.50	4:21	1:06	8:46	129 127-132	1130	175 174-176
0.63	5:26	1:05	8:37	139 131-145	1199	175 174-176
0.75	6:32	1:05	8:44	142 139-145	1239	175 174-182
0.88	7:34	1:03	8:22	140 137-143	1172	174 172-176
1.00	8:40	1:06	8:47	140 135-146	1230	173 170-176
1.13	9:46	1:06	8:44	139 130-143	1215	172 172-174
1.25	10:48	1:02	8:17	136 129-140	1127	174 172-176
1.38	11:49	1:01	8:08	144 139-148	1171	175 174-178
1.50	12:48	59	7:54	149 148-151	1178	175 172-180
1.63	13:47	59	7:53	145 141-150	1144	174 172-174
1.75	14:48	1:01	8:06	139 136-141	1127	173 172-174
1.88	15:58	1:10	9:17	141 138-143	1308	172 166-176
2.00	16:56	58	7:45	138 136-144	1070	171 170-174
2.13	17:53	57	7:33	137 135-140	1034	171 170-174
2.25	18:52	59	7:55	139 135-142	1100	172 170-176
2.38	19:51	59	7:55	143 139-148	1132	172 170-174
2.50	20:54	1:03	8:26	148 145-151	1248	174 172-176
2.63	21:57	1:02	8:17	150 148-152	1242	172 170-174
2.75	22:58	1:01	8:12	148 143-153	1213	173 170-176
2.88	23:58	1:00	7:57	150 147-154	1193	172 170-174
3.00	24:56	58	7:45	146 143-148	1131	172 170-174
3.13	25:55	59	7:55	145 140-148	1148	171 170-172
3.25	26:54	59	7:54	142 139-145	1123	171 170-172
3.38	27:53	59	7:51	145 144-145	1138	174 170-178
3.50	28:54	1:00	8:03	139 132-145	1118	173 170-176
3.63	29:54	1:01	8:04	139 134-142	1122	172 172-174
3.75	30:53	59	7:51	141 138-144	1106	172 170-174
3.84	31:39	46	8:11	141 140-143	1154	173 170-176

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.8	31:38	8:14
Walk	0.1	112	0	1	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.88%	More
800m	3:51	7:46	48.51%	More
1km	4:53	7:52	49.96%	More
Mile	7:54	7:54	52.71%	More
5k	25:15	8:08	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:17	8:08	56.00
5M	41:52	8:22	55.00
10km	52:43	8:29	54.52
10M	1:27:18	8:44	54.38
Half	1:56:13	8:52	53.61
20M	3:02:00	9:06	54.24
Mara	4:02:19	9:15	54.33

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