Fri 15th Nov 2019 at 2:00pm by ivanhoe

Run > General

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Time
32:42
Miles
4.19
Min/mi
7:48
Pacing
90%
WAVA
61.82
Cals
443
BPM
149
%MHR
86.9
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/147bpm 95cal 7.82/9.83mph
2) 1m - 7:41(7:41/m) 148/152bpm 103cal 7.81/10.51mph
3) 1m - 8:30(8:30/m) 153/159bpm 120cal 7.06/8.44mph
4) 1m - 7:30(7:30/m) 155/157bpm 107cal 8/9.34mph
5) 0.19m - 1:21(6:56/m) 151/153bpm 18cal 8.66/9.41mph

7:40 7:41 8:30 7:30 1:21

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:17	112 74-130	816
0.25	1:53	59	7:49	133 130-138	1041
0.38	2:50	57	7:37	139 138-141	1059
0.50	3:45	54	7:15	142 139-143	1028
0.63	4:44	59	7:55	143 140-145	1131
0.75	5:39	55	7:21	144 143-144	1058
0.88	6:35	56	7:30	143 141-147	1072
1.00	7:40	1:05	8:37	142 138-147	1223
1.13	8:38	58	7:41	147 144-150	1131
1.25	9:36	58	7:47	149 145-150	1160
1.38	10:33	57	7:33	144 143-146	1086
1.50	11:34	1:01	8:11	146 145-149	1194
1.63	12:29	55	7:18	148 147-149	1081
1.75	13:27	58	7:45	150 147-152	1162
1.88	14:24	57	7:36	150 148-152	1141
2.00	15:21	57	7:37	150 149-150	1144
2.13	16:19	58	7:46	149 148-151	1158
2.25	17:29	1:09	9:15	151 149-154	1397
2.38	18:45	1:16	10:11	154 153-155	1569
2.50	19:50	1:04	8:35	153 150-155	1312
2.63	20:51	1:01	8:11	152 147-155	1244
2.75	21:53	1:02	8:16	155 153-158	1281
2.88	22:52	59	7:50	157 155-159	1229
3.00	23:51	1:00	7:57	156 154-157	1240
3.13	24:48	57	7:35	154 152-157	1169
3.25	25:44	56	7:29	155 153-156	1160
3.38	26:42	58	7:43	155 153-157	1195
3.50	27:37	54	7:16	156 155-157	1133
3.63	28:34	57	7:36	156 153-157	1185
3.75	29:29	56	7:26	154 153-155	1145
3.88	30:27	57	7:37	154 153-155	1174
4.00	31:21	55	7:17	152 150-154	1107
4.13	32:12	51	6:46	151 149-153	1022
4.19	32:42	30	7:16	151 150-152	1098

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.65%	More
800m	3:35	7:13	54.92%	More
1km	4:31	7:16	56.92%	More
Mile	7:20	7:20	59.45%	More
5k	24:21	7:50	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:49	7:40	62.33
5M	39:26	7:53	61.34
10km	49:39	7:59	60.87
10M	1:22:13	8:13	60.78
Half	1:49:28	8:21	59.95
20M	2:51:26	8:34	60.66
Mara	3:48:15	8:43	60.75

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