Fri 15th Nov 2019 at 2:00pm by Shortcut Cam

Run > Recovery Run

breezy

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Time
40:40
Miles
3.53
Min/mi
11:31
Pacing
85%
WAVA
40.66
Cals
424
BPM
122
%MHR
72.2
B/mi
1405
Asc(m)
165
Hillscore
8
Surface
Trail

Notes & Comments

Mytchett
===
1) 0.62m - 6:50(10:59/m) 123/144bpm 77cal
2) 0.62m - 7:11(11:34/m) 126/142bpm 76cal
3) 0.62m - 7:12(11:36/m) 121/127bpm 76cal
4) 0.62m - 7:36(12:14/m) 119/129bpm 69cal
5) 0.62m - 7:12(11:36/m) 122/132bpm 73cal
6) 0.42m - 4:38(10:59/m) 124/136bpm 53cal

6:50 7:11 7:12 7:36 7:12 4:38

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	99 70-127	1057	6/0
0.25	2:40	1:20	10:41	124 121-127	1324	18/0
0.38	4:02	1:22	10:58	132 121-144	1447	3/4
0.50	5:31	1:29	11:50	129 123-136	1526	1/17
0.63	6:52	1:21	10:48	131 127-136	1414	12/2
0.75	8:34	1:42	13:32	131 116-142	1773	10/1
0.88	10:00	1:26	11:31	124 120-127	1428	6/13
1.00	11:13	1:13	9:45	124 121-129	1208	14/1
1.13	12:52	1:39	13:16	126 122-130	1671	4/4
1.25	14:05	1:13	9:44	120 117-125	1168	1/1
1.38	15:46	1:41	13:26	125 119-127	1678	17/0
1.50	17:15	1:29	11:51	123 121-125	1458	3/12
1.63	18:32	1:17	10:14	119 116-122	1217	5/7
1.75	19:53	1:21	10:46	120 116-122	1292	3/1
1.88	21:23	1:30	12:01	117 113-123	1405	10/5
2.00	23:17	1:54	15:12	121 115-129	1839	4/4
2.13	24:49	1:33	12:21	123 116-128	1519	6/3
2.25	26:23	1:34	12:33	109 105-113	1368	1/15
2.38	27:50	1:26	11:30	117 114-120	1346	1/10
2.50	29:10	1:20	10:41	113 111-116	1207	0/3
2.63	30:22	1:12	9:38	115 113-117	1108	2/7
2.75	31:44	1:21	10:52	120 117-127	1304	3/1
2.88	33:28	1:45	13:59	123 115-132	1720	4/5
3.00	35:06	1:37	12:57	126 121-128	1632	10/8
3.13	36:31	1:25	11:21	127 123-134	1441	7/7
3.25	38:00	1:30	11:57	130 124-136	1553	3/2
3.38	39:14	1:14	9:52	122 117-128	1203	6/9
3.50	40:30	1:16	10:05	120 114-126	1209	0/8
3.53	40:50	20	13:05	118 115-119	1543	0/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 49m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	10:30
21 7.8%	13:08
18 7.4%	12:53
14 6.6%	12:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.33%	More
800m	5:14	10:32	36.66%	More
1km	6:40	10:43	37.61%	More
Mile	11:12	11:12	38.05%	More
5k	36:08	11:38	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	35:12	11:20	41.17
5M	1:00:17	12:03	39.14
10km	1:17:06	12:24	38.21
10M	2:12:03	13:12	36.87
Half	2:59:13	13:41	35.67
20M	4:49:14	14:28	35.02
Mara	6:32:33	14:59	34.41

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