-
Time
1:03:18
-
Miles
2.76
-
Min/mi
22:56
-
Pacing
62%
-
WAVA
22.26
-
Stride(cm)
57
-
Cals
214
-
Cadence
122
-
BPM
91
-
%MHR
49.3
-
B/mi
2091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:32(19:32/m) 93/127bpm 76cal 3.07/4.59mph
2) 1m - 24:06(24:06/m) 87/129bpm 73cal 2.49/3.63mph
3) 0.76m - 19:40(25:50/m) 91/130bpm 65cal 2.32/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:07 |
91 88-95 |
1831 |
116 108-122 |
0.25 |
5:02 |
2:31 |
20:09 |
96 77-126 |
1934 |
119 98-148 |
0.38 |
7:13 |
2:11 |
17:27 |
97 83-115 |
1693 |
120 120-120 |
0.50 |
9:40 |
2:27 |
19:34 |
86 82-91 |
1682 |
119 110-120 |
0.63 |
11:53 |
2:13 |
17:43 |
90 82-101 |
1594 |
121 120-130 |
0.75 |
16:25 |
4:33 +1:24
|
36:22 |
96 86-124 |
3491 |
133 106-166 |
0.88 |
19:13 |
2:48 +28
|
22:24 |
101 84-125 |
2262 |
132 120-156 |
1.00 |
21:25 |
2:12 |
17:34 |
87 84-89 |
1529 |
121 120-124 |
1.13 |
23:54 |
2:29 |
19:51 |
84 78-87 |
1667 |
120 108-130 |
1.25 |
26:30 |
2:36 |
20:49 |
85 80-89 |
1769 |
120 108-126 |
1.38 |
28:53 |
2:23 |
19:03 |
83 79-85 |
1581 |
121 108-130 |
1.50 |
31:48 |
2:55 |
23:21 |
97 80-129 |
2264 |
119 110-124 |
1.63 |
34:20 |
2:32 |
20:19 |
89 80-111 |
1808 |
127 110-206 |
1.75 |
37:18 |
2:58 |
23:42 |
83 78-93 |
1967 |
117 96-126 |
1.88 |
40:38 |
3:20 |
26:44 |
93 80-120 |
2486 |
120 110-132 |
2.00 |
47:59 |
7:21 +2:30
|
58:46 |
85 68-92 |
4995 |
118 104-142 |
2.13 |
50:34 |
2:34 |
20:36 |
90 81-104 |
1854 |
129 110-242 |
2.25 |
52:56 |
2:23 |
19:02 |
106 83-130 |
2017 |
130 118-242 |
2.38 |
56:06 |
3:10 |
25:16 |
92 74-109 |
2325 |
126 112-236 |
2.50 |
59:13 |
3:07 |
24:54 |
89 79-98 |
2216 |
114 94-124 |
2.63 |
1:02:42 |
3:30 |
27:57 |
89 82-93 |
2487 |
118 110-126 |
2.75 |
1:06:44 |
4:02 |
32:16 |
87 80-96 |
2807 |
126 102-230 |
2.76 |
1:07:41 |
57 |
1:22:53 |
92 90-93 |
7626 |
121 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
206 |
0.1 |
40 |
20:17 |
Walk |
95.3 |
120 |
2.7 |
1:04:56 |
24:00 |
Still |
2.4 |
- |
- |
1:36 |
- |
Pause |
0.7 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:50 |
22.48% |
More |
800m |
9:04 |
18:14 |
22.76% |
More |
1km |
11:24 |
18:21 |
23.57% |
More |
Mile |
20:40 |
20:40 |
22.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:35 |
21:35 |
21.18 |
5km |
1:11:46 |
23:06 |
22.25 |
5M |
1:58:50 |
23:46 |
21.93 |
10km |
2:29:37 |
24:05 |
21.80 |
10M |
4:07:46 |
24:47 |
21.67 |
Half |
5:29:52 |
25:11 |
21.24 |
20M |
8:36:34 |
25:50 |
21.31 |
Mara |
11:27:46 |
26:15 |
21.17 |
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