Fri 15th Nov 2019 at 10:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    2:30:28
  • Miles
    31.62
  • Mph
    12.6
  • FBI
    58.18
  • Cals
    1099
  • Cadence
    72
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    533
  • Asc(m)
    1352
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 92/124bpm 28cal 63/89rpm 9.87/17.95mph
2) 1m - 5:04(5:04/m) 128/152bpm 52cal 72/108rpm 11.85/22.52mph
3) 1m - 5:01(5:01/m) 130/152bpm 51cal 76/93rpm 11.98/24.61mph
4) 1m - 5:22(5:22/m) 132/147bpm 54cal 77/94rpm 11.18/15.05mph
5) 1m - 5:24(5:24/m) 140/158bpm 60cal 79/103rpm 11.11/25.11mph
6) 1m - 4:45(4:45/m) 138/156bpm 51cal 79/96rpm 12.64/20.39mph
7) 1m - 5:27(5:27/m) 141/157bpm 61cal 76/95rpm 11.01/17.7mph
8) 1m - 6:21(6:21/m) 141/152bpm 70cal 80/101rpm 9.45/17.43mph
9) 1m - 7:11(7:11/m) 144/157bpm 81cal 77/94rpm 8.36/20.29mph
10) 1m - 3:06(3:06/m) 94/108bpm 5cal 58/63rpm 19.32/25.49mph
11) 1m - 6:49(6:49/m) 134/150bpm 65cal 72/86rpm 8.81/21.58mph
12) 1m - 8:07(8:07/m) 139/150bpm 83cal 74/84rpm 7.39/10.44mph
13) 1m - 7:29(7:29/m) 132/150bpm 62cal 71/84rpm 8.03/12.84mph
14) 1m - 9:17(9:17/m) 145/158bpm 110cal 71/84rpm 6.46/11.17mph
15) 1m - 4:07(4:07/m) 115/133bpm 14cal 73/83rpm 14.59/21.25mph
16) 1m - 4:38(4:38/m) 114/127bpm 13cal 69/82rpm 12.97/16.74mph
17) 1m - 3:39(3:39/m) 106/126bpm 10cal 64/78rpm 16.45/20.73mph
18) 1m - 3:57(3:57/m) 104/123bpm 11cal 67/80rpm 15.2/20.2mph
19) 1m - 3:06(3:06/m) 85/91bpm 5cal 67/80rpm 19.37/22.92mph
20) 1m - 3:26(3:26/m) 88/104bpm 6cal 65/75rpm 17.5/22.04mph
21) 1m - 2:44(2:44/m) 81/91bpm 4cal 65/75rpm 21.92/26.09mph
22) 1m - 4:56(4:56/m) 115/139bpm 35cal 69/95rpm 12.18/24.44mph
23) 1m - 6:51(6:51/m) 132/147bpm 69cal 74/90rpm 8.77/20.22mph
24) 1m - 2:38(2:38/m) 86/92bpm 4cal 65/79rpm 22.73/28.3mph
25) 1m - 2:42(2:42/m) 94/118bpm 6cal 67/84rpm 22.21/26.3mph
26) 1m - 2:58(2:58/m) 97/124bpm 9cal 70/86rpm 20.2/25.4mph
27) 1m - 2:43(2:43/m) 94/114bpm 7cal 70/85rpm 22.05/30.18mph
28) 1m - 2:42(2:42/m) 102/132bpm 11cal 65/83rpm 22.2/28.28mph
29) 1m - 2:22(2:22/m) 87/98bpm 5cal 75/86rpm 25.43/28.49mph
30) 1m - 3:21(3:21/m) 107/140bpm 17cal 72/90rpm 17.95/26.86mph
31) 1m - 3:41(3:41/m) 88/112bpm 9cal 63/80rpm 16.29/24.32mph
32) 0.62m - 4:32(7:22/m) 109/138bpm 31cal 65/88rpm 8.14/14.63mph
6:05 5:04 5:01 5:22 5:24 4:45 5:27 6:21 7:11 3:06 6:49 8:07 7:29 9:17 4:07 4:38 3:39 3:57 3:06 3:26 2:44 4:56 6:51 2:38 2:42 2:58 2:43 2:42 2:22 3:21 3:41 4:32

Pace

24% 7% 14% 15% 30% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 39:47 39:47 +33:46 1.51 89 60-124 3541 62 40-85 12/15
2.00 44:54 5:08 11.71 127 88-151 651 72 57-108 28/4
3.00 51:05 6:10 +1:10 9.72 125 71-152 772 77 51-91 46/7
4.00 56:56 5:51 +29 10.26 132 109-147 772 77 46-94 54/0
5.00 1:02:20 5:24 11.11 138 109-158 746 80 66-103 43/8
6.00 1:07:05 4:45 12.64 137 111-156 650 80 61-96 55/6
7.00 1:12:32 5:27 11.01 141 125-157 769 76 67-93 51/4
8.00 1:18:53 6:21 9.45 139 114-152 883 80 71-92 55/14
9.00 1:29:45 10:52 +3:46 5.52 137 90-157 1489 78 47-94 124/7
10.00 1:33:24 3:39 +28 16.47 94 85-106 342 60 49-63 32/107
11.00 1:40:13 6:49 8.80 127 88-150 866 71 57-80 61/34
12.00 1:51:41 11:29 +3:22 5.23 137 97-150 1573 75 63-83 87/3
13.00 1:59:10 7:29 8.02 131 103-150 980 72 61-84 85/20
14.00 2:08:54 9:44 +27 6.16 145 114-158 1411 71 59-84 120/8
15.00 2:13:01 4:07 14.57 115 99-133 473 73 61-83 58/45
16.00 2:23:43 10:42 +6:06 5.61 113 86-126 1209 69 41-82 46/36
17.00 2:27:24 3:41 16.32 103 84-125 379 64 43-78 21/39
18.00 2:33:13 5:50 +1:53 10.30 101 78-123 589 68 36-80 44/86
19.00 2:36:20 3:06 19.34 86 78-91 267 0 0-0 18/133
20.00 2:40:01 3:42 +16 16.24 87 78-104 321 63 25-73 24/72
21.00 2:42:46 2:44 21.90 81 76-91 222 0 0-0 1/93
22.00 2:47:42 4:56 12.16 105 76-139 518 72 55-94 76/42
23.00 2:56:19 8:38 +1:48 6.95 129 85-147 1113 74 46-87 71/47
24.00 2:58:58 2:39 22.65 86 79-92 228 63 21-79 15/99
25.00 3:01:40 2:42 22.24 93 80-118 251 68 34-82 3/54
26.00 3:04:38 2:58 20.20 99 76-124 294 68 52-86 5/50
27.00 3:07:22 2:43 22.04 89 75-114 242 73 40-85 7/66
28.00 3:10:04 2:42 22.20 100 75-132 270 65 21-81 10/37
29.00 3:12:25 2:22 25.43 86 75-98 203 77 58-85 0/53
30.00 3:17:01 4:36 +1:16 13.05 103 77-139 474 74 54-90 10/35
31.00 3:20:44 3:42 16.20 87 68-111 322 65 30-79 2/38
31.62 4:36:14 1:15:30 +1:10:59 0.49 109 81-137 13376 66 28-86 15/1

Heart

112/158max
  • Show Beats/Mile

Elevation

Asc 1352m, Range 681m
Elevation Graph
Biggest Climbs (m) Mph
387 3.5% 9.6
189 9.3% 6.7
148 5.4% 6.2
38 11.8% 19.8
38 9.9% 22.5
34 1.9% 9.6
See your biggest climbs

Cadence

72 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:06 2:13 More
1km 1:24 2:14 More
Mile 2:19 2:19 More
5k 8:02 2:35 More
5 miles 13:20 2:40 More
10k 16:39 2:41 More
10 miles 35:59 3:36 More
Half 47:32 3:38 More
20 miles 1:40:30 5:01 More
Mara 2:19:52 5:20 More
50k 4:32:18 8:46 More

Predictions

Dist Time Per Mile
10 miles 43:24 4:20
20km 54:53 4:25
15 miles 1:07:15 4:29
20 miles 1:31:45 4:35
40km 1:56:01 4:40
25 miles 1:56:45 4:40
42km 2:02:18 4:41
50 miles 4:06:49 4:56
56 miles 4:38:57 4:59
100 miles 8:41:46 5:13
112 miles 9:49:42 5:16
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