Fri 15th Nov 2019 at 12:00pm by Binks

Run > General

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Time
2:01:23
Miles
13.83
Min/mi
8:47
Pacing
0%
WAVA
51.85
Stride(cm)
103
Cals
1491
Cadence
178
BPM
146
%MHR
89.9
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/155bpm 131cal 7.07/7.93mph
2) 1m - 8:28(8:28/m) 160/170bpm 144cal 7.08/7.74mph
3) 1m - 8:38(8:38/m) 158/166bpm 143cal 6.95/7.95mph
4) 1m - 8:49(8:49/m) 155/167bpm 139cal 6.81/7.72mph
5) 1m - 9:30(9:30/m) 155/171bpm 142cal 6.32/7.47mph
6) 1m - 9:00(9:00/m) 145/158bpm 104cal 6.67/7.93mph
7) 1m - 8:53(8:53/m) 136/159bpm 66cal 6.75/7.95mph
8) 1m - 8:53(8:53/m) 144/154bpm 108cal 6.75/8.41mph
9) 1m - 8:53(8:53/m) 138/146bpm 81cal 6.75/8.08mph
10) 1m - 8:25(8:25/m) 140/150bpm 81cal 7.14/7.68mph
11) 1m - 8:29(8:29/m) 149/168bpm 108cal 7.07/7.74mph
12) 1m - 8:33(8:33/m) 150/163bpm 112cal 7.02/7.56mph
13) 1m - 8:50(8:50/m) 141/148bpm 69cal 6.79/8.14mph
14) 0.83m - 7:31(9:01/m) 142/148bpm 63cal 6.65/7.56mph

8:29 8:28 8:38 8:49 9:30 9:00 8:53 8:53 8:53 8:25 8:29 8:33 8:50 7:31

Pin Map

0mi in 0

Pace

11%

21%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:19	137 100-145	1140	178 124-184
1.00	8:28	4:18	8:37	150 142-155	1292	180 170-184
1.50	12:46	4:18	8:36	160 146-170	1375	179 172-182
2.00	16:57	4:11	8:21	162 155-167	1354	178 172-182
2.50	22:57	6:00 +1:29	12:00	157 124-166	1885	175 170-180
3.00	27:04	4:07	8:15	158 150-166	1303	179 178-182
3.50	31:34	4:30	9:00	160 155-167	1440	175 146-180
4.00	37:45	6:10 +1:52	12:21	150 124-166	1852	178 164-186
4.50	43:05	5:21 +25	10:41	157 145-169	1678	172 164-176
5.00	48:48	5:43 +1:08	11:25	150 114-170	1713	173 112-184
5.50	53:55	5:08 +40	10:15	145 119-157	1487	175 168-184
6.00	58:27	4:32	9:04	145 138-151	1315	177 158-182
6.50	1:02:41	4:13 +10	8:27	135 126-145	1140	177 170-184
7.00	1:17:04	14:23 +9:35	28:46	137 102-158	3942	174 160-186
7.50	1:21:37	4:33	9:06	147 136-154	1339	176 170-184
8.00	1:26:28	4:51 +31	9:43	141 128-147	1369	180 174-186
8.50	1:30:56	4:27	8:55	138 130-143	1230	176 168-184
9.00	1:35:22	4:26	8:52	139 127-146	1233	175 162-182
9.50	1:39:36	4:14	8:28	138 131-146	1167	179 176-184
10.00	1:43:46	4:11	8:21	142 134-150	1187	181 178-184
10.50	1:48:00	4:13	8:26	140 136-145	1182	182 178-184
11.00	1:52:16	4:16	8:32	158 146-166	1349	181 176-186
11.50	1:56:38	4:23	8:46	153 145-161	1340	180 176-184
12.00	2:00:49	4:10	8:21	145 136-156	1210	180 168-186
12.50	2:05:19	4:30	9:00	142 136-148	1277	180 164-186
13.00	2:09:52	4:33 +13	9:07	139 127-146	1267	178 96-186
13.50	2:14:20	4:28	8:56	143 137-148	1278	180 178-184
13.83	2:17:24	3:04	9:10	141 136-144	1292	179 176-182

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	13.8	2:00:45	9:49
Walk	1.0	112	0	1:31	1:45:08
Still	0.1	-	-	13	-
Pause	9.8	-	-	14:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.47%	More
800m	4:00	8:04	43.83%	More
1km	5:05	8:10	45.26%	More
Mile	8:16	8:16	47.82%	More
5k	26:18	8:28	51.07%	More
5 miles	43:18	8:40	50.34%	More
10k	54:29	8:46	49.93%	More
10 miles	1:42:03	10:12	44.01%	More
Half	2:10:43	9:59	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.16
5km	21:12	6:49	63.36
5M	36:59	7:24	58.95
10km	47:40	7:40	57.07
10M	1:23:06	8:19	54.04
Half	1:53:56	8:42	51.73
20M	3:06:47	9:20	50.00
Mara	4:16:04	9:46	48.63

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