Fri 15th Nov 2019 at 1:00pm by Phill_Young

Run > General

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Time
40:41
Miles
5.01
Min/mi
8:07
Pacing
36%
WAVA
56.24
Stride(cm)
106
Cals
441
Cadence
187
BPM
136
%MHR
68.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/138bpm 87cal 6.91/8.35mph
2) 1m - 7:31(7:31/m) 135/141bpm 84cal 7.98/8.75mph
3) 1m - 7:44(7:44/m) 139/150bpm 87cal 7.76/8.31mph
4) 1m - 7:52(7:52/m) 141/147bpm 93cal 7.62/8.22mph
5) 1m - 8:49(8:49/m) 138/145bpm 90cal 6.8/8.18mph
6) 0.01m - 3(7:12/m) 133/133bpm 8.34/6.18mph

8:41 7:31 7:44 7:52 8:49 3

Pace

10%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:02	5:02 +2:33	20:07	115 58-138	2313	187 142-198
0.50	7:12	2:11	8:43	131 125-138	1142	183 116-212
0.75	9:19	2:06	8:25	132 129-136	1112	184 166-198
1.00	11:14	1:56	7:42	133 129-137	1025	187 186-190
1.25	13:09	1:54	7:38	136 134-138	1037	188 180-192
1.50	15:34	2:25 +31	9:41	134 90-138	1297	184 86-204
1.75	17:21	1:47	7:09	134 110-141	958	191 180-196
2.00	19:16	1:55	7:40	136 132-141	1043	189 178-192
2.25	22:16	3:00 +1:04	11:58	134 99-139	1604	188 80-198
2.50	24:10	1:54	7:36	138 125-149	1049	191 180-198
2.75	26:05	1:55	7:41	140 136-145	1077	190 168-194
3.00	28:05	1:59	7:57	143 135-150	1138	188 182-192
3.25	30:01	1:56	7:46	141 138-143	1094	188 178-190
3.50	32:02	2:01	8:02	142 138-146	1141	188 184-192
3.75	33:59	1:58	7:52	143 139-147	1125	187 178-190
4.00	35:57	1:57	7:50	140 137-144	1097	188 186-190
4.25	37:56	1:59	7:57	142 140-144	1129	188 186-190
4.50	40:14	2:18	9:12	141 134-145	1296	187 170-192
4.75	43:07	2:53 +29	11:30	137 125-143	1576	179 112-210
5.00	46:35	3:28 +1:21	13:54	134 110-143	1862	186 164-190
5.01	46:39	4	10:08	133 133-133	1347	188 188-188

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	187	5	42:12	8:40
Walk	7.1	104	0	3:23	3:54:56
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.18%	More
800m	3:40	7:23	50.56%	More
1km	4:36	7:24	52.71%	More
Mile	7:45	7:45	53.34%	More
5k	25:27	8:11	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	23:47	7:39	59.07
5M	40:36	8:07	56.26
10km	51:49	8:20	55.01
10M	1:28:28	8:51	53.22
Half	1:59:50	9:09	51.56
20M	3:12:49	9:38	50.78
Mara	4:21:11	9:58	49.99

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