Fri 15th Nov 2019 at 1:00pm by Dusty

Run > General

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Time
7:18
Miles
0.85
Min/mi
8:35
Pacing
95%
WAVA
53.12
Stride(cm)
109
Cals
76
Cadence
172
BPM
123
%MHR
70.4
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:18(8:36/m) 125/137bpm 76cal 6.97/7.33mph

7:18

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +4	9:55	110 80-134	1091	171 168-172
0.13	1:10	32	8:37	126 118-137	1086	172 166-174
0.19	1:41	32	8:25	120 118-122	1011	170 168-172
0.25	2:12	31	8:21	120 118-121	1003	171 170-172
0.31	2:44	32	8:29	118 117-119	1001	172 170-172
0.38	3:17	33	8:41	121 118-123	1051	172 172-172
0.44	3:50	33	8:46	126 123-128	1106	171 170-172
0.50	4:21	31	8:18	130 129-131	1078	172 170-174
0.56	4:52	32	8:24	129 128-130	1084	172 170-174
0.63	5:26	34	8:58	129 127-129	1157	172 172-172
0.69	6:00	34	9:06	127 126-128	1156	174 172-176
0.75	6:33	32	8:38	128 127-129	1106	174 172-176
0.81	7:06	34	9:01	130 125-135	1172	173 170-176
0.85	7:22	16	7:44	136 135-137	1053	177 172-180

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	7:22	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.20%	More
800m	4:12	8:27	49.70%	More
1km	5:18	8:32	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	30:19	9:45	51.91
5M	51:09	10:14	50.26
10km	1:04:56	10:27	49.52
10M	1:49:32	10:57	48.60
Half	2:27:22	11:15	47.48
20M	3:54:34	11:44	47.27
Mara	5:15:35	12:03	46.85

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