Fri 15th Nov 2019 at 7:00am by DavidC

Run > General

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Time
48:26
Miles
5.89
Min/mi
8:13
Pacing
54%
WAVA
61.18
Stride(cm)
105
Cals
761
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125cal 7.16/8.64mph
2) 1m - 8:01(8:01/m) 132cal 7.48/7.97mph
3) 1m - 7:59(7:59/m) 132cal 7.52/8.16mph
4) 1m - 8:12(8:12/m) 128cal 7.32/8.35mph
5) 1m - 8:14(8:14/m) 130cal 7.29/8.1mph
6) 0.89m - 7:38(8:35/m) 114cal 7/9mph

8:23 8:01 7:59 8:12 8:14 7:38

Pin Map

Imported from file - 2013-09-11

0mi in 0

Pace

15%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	174 120-182	0/0
0.50	4:27	2:10	8:39	185 180-188	0/0
0.75	6:13	1:46	7:04	185 174-190	0/0
1.00	8:22	2:10	8:38	185 168-190	0/0
1.25	10:20	1:57	7:50	190 188-192	0/0
1.50	12:17	1:57	7:49	188 186-192	0/0
1.75	14:14	1:57	7:48	189 178-194	0/0
2.00	16:23	2:09	8:37	186 178-190	0/0
2.25	18:24	2:01	8:02	190 186-194	0/0
2.50	20:18	1:54	7:34	191 188-194	0/0
2.75	22:15	1:57	7:48	189 186-192	0/0
3.00	24:23	2:08	8:32	188 184-194	0/0
3.25	26:24	2:02	8:08	189 186-194	0/0
3.50	28:26	2:02	8:07	190 188-194	0/0
3.75	30:36	2:10	8:38	186 178-192	0/0
4.00	32:35	1:59	7:55	188 182-194	0/0
4.25	34:40	2:05	8:21	189 184-194	0/0
4.50	36:39	2:00	7:58	190 186-194	0/0
4.75	38:43	2:04	8:15	190 188-194	0/0
5.00	40:52	2:09 +5	8:35	188 180-192	0/0
5.25	42:54	2:01	8:06	191 188-194	0/0
5.50	45:11	2:17	9:08	185 172-192	0/0
5.75	47:19	2:09	8:36	189 180-198	0/0
5.89	51:49	4:30 +3:18	32:18	178 120-192	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 48:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	187	5.9	48:08	8:12
Walk	7.1	126	0	3:41	2:35:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	51.26%	More
800m	3:45	7:33	54.26%	More
1km	4:45	7:39	55.84%	More
Mile	7:46	7:46	57.95%	More
5k	24:47	7:59	61.91%	More
5 miles	40:34	8:07	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	24:00	7:43	63.92
5M	40:28	8:06	61.86
10km	51:22	8:16	60.92
10M	1:26:35	8:40	59.81
Half	1:56:27	8:53	58.42
20M	3:05:17	9:16	58.19
Mara	4:09:12	9:31	57.69

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