Thu 14th Nov 2019 at 8:00pm by hellen

Run > General

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Time
22:04
Miles
2.17
Min/mi
10:10
Pacing
0%
WAVA
49.37
Stride(cm)
90
Cals
224
Cadence
175
BPM
147
%MHR
85.7
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 150/171bpm 106cal
2) 1m - 10:22(10:22/m) 145/163bpm 100cal
3) 0.17m - 1:39(9:57/m) 159/171bpm 18cal

10:03 10:22 1:39

Pace

20%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	125 98-144	1371	176 174-178
0.13	2:32	1:51 +1:16	29:30	143 124-152	4219	176 174-178
0.19	3:15	43	11:25	138 129-146	1576	176 174-178
0.25	3:52	38	10:04	148 146-151	1490	177 174-178
0.31	4:25	33	8:46	151 147-155	1324	178 174-182
0.38	5:01	36	9:39	155 151-159	1496	177 176-178
0.44	5:39	37	9:54	160 156-163	1583	177 176-178
0.50	6:16	38	10:07	155 151-159	1567	175 172-178
0.56	7:24	1:07 +31	17:59	150 145-153	2698	174 170-176
0.63	8:03	39	10:27	148 146-151	1546	174 172-174
0.69	8:44	41	11:00	152 146-157	1671	173 172-174
0.75	9:21	37	9:53	150 147-151	1483	173 172-174
0.81	9:57	36	9:33	151 149-152	1443	174 172-176
0.88	10:35	38	10:09	151 148-154	1533	173 172-174
0.94	11:13	37	10:00	161 157-167	1610	174 172-176
1.00	11:50	37	9:52	156 148-171	1540	174 172-174
1.06	12:28	38	10:10	158 155-161	1605	174 174-174
1.13	13:06	38	10:12	150 148-154	1530	174 172-176
1.19	13:45	39	10:27	152 146-156	1590	174 172-176
1.25	14:24	39	10:18	149 147-153	1534	174 170-178
1.31	15:27	1:03 +28	16:43	147 137-152	2457	174 174-176
1.38	16:08	41	10:59	144 140-152	1581	175 172-178
1.44	16:46	38	10:08	148 145-156	1501	175 172-178
1.50	24:36	7:50 +8:17	2:05:22	137 103-154	17176	174 172-180
1.56	26:22	1:46	28:13	117 102-124	3301	178 176-180
1.63	27:05	43	11:27	134 123-141	1535	177 176-180
1.69	27:44	39	10:21	146 139-152	1511	177 174-178
1.75	28:23	40	10:37	152 148-158	1614	177 176-180
1.81	29:02	38	10:14	150 147-153	1535	176 174-178
1.88	29:56	54 +17	14:20	151 141-159	2166	175 174-176
1.94	30:35	39	10:25	146 142-149	1522	177 174-180
2.00	31:14	40	10:32	149 147-150	1571	175 174-176
2.06	31:53	38	10:14	163 152-171	1669	175 174-178
2.13	32:30	38	10:04	156 153-161	1572	176 174-178
2.17	32:54	24	9:40	158 158-158	1527	175 174-176

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	175	2.2	21:50	15:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	15	-
Pause	24.7	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.34%	More
800m	4:59	10:01	41.42%	More
1km	6:15	10:03	43.00%	More
Mile	10:28	10:28	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	32:52	10:35	48.59
5M	55:45	11:09	46.74
10km	1:10:57	11:25	45.98
10M	2:00:20	12:02	44.61
Half	2:42:24	12:24	43.14
20M	4:19:46	12:59	42.37
Mara	5:50:34	13:23	41.54

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