Fri 15th Nov 2019 at 12:00pm by Marigold

Run > General

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Time
1:18:39
Miles
10.01
Min/mi
7:51
Pacing
63%
WAVA
59.88
Stride(cm)
119
Cals
994
Cadence
172
BPM
136
%MHR
76.6
B/mi
1066
Asc(m)
296
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 121/138bpm 101cal 6.84/8.41mph
2) 1m - 7:48(7:48/m) 121/129bpm 86cal 7.69/8.91mph
3) 1m - 8:13(8:13/m) 140/151bpm 115cal 7.3/7.95mph
4) 1m - 7:28(7:28/m) 134/151bpm 95cal 8.03/8.54mph
5) 1m - 7:46(7:46/m) 140/152bpm 104cal 7.73/8.75mph
6) 1m - 7:26(7:26/m) 136/152bpm 90cal 8.07/8.85mph
7) 1m - 8:15(8:15/m) 147/159bpm 118cal 7.28/8.01mph
8) 1m - 7:34(7:34/m) 140/155bpm 93cal 7.92/9.35mph
9) 1m - 8:05(8:05/m) 142/155bpm 107cal 7.42/8.08mph
10) 1m - 7:14(7:14/m) 139/142bpm 85cal 8.29/8.79mph
11) 0.01m - 4(8:39/m) 139/139bpm 6.94/7.39mph

8:46 7:48 8:13 7:28 7:46 7:26 8:15 7:34 8:05 7:14 4

Pin Map

0mi in 0

Pace

17%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:44	6:44 +2:22	13:29	112 68-130	1510	180 176-184	14/4
1.00	11:07	4:23	8:45	128 120-138	1121	178 174-184	25/1
1.50	15:03	3:56	7:52	119 108-129	936	170 166-176	14/36
2.00	18:55	3:52	7:44	123 111-129	952	170 170-174	5/5
2.50	23:14	4:19	8:37	143 129-151	1233	174 170-180	42/0
3.00	27:08	3:54	7:48	138 131-148	1077	171 168-176	10/5
3.50	30:43	3:35	7:10	131 125-137	939	169 166-172	1/22
4.00	34:36	3:54	7:47	138 126-151	1074	172 164-182	19/18
4.50	38:41	4:05	8:10	142 133-151	1160	173 170-176	19/1
5.00	42:22	3:41	7:21	136 126-147	1000	169 166-176	3/28
5.50	45:52	3:30	7:01	134 121-140	939	170 168-172	3/22
6.00	49:48	3:56	7:52	137 121-152	1077	172 166-178	18/12
6.50	54:06	4:18	8:35	153 146-159	1313	174 170-178	37/1
7.00	58:03	3:57	7:55	141 129-149	1116	170 164-176	13/17
7.50	1:02:04	4:01	8:03	143 128-155	1150	170 164-176	16/17
8.00	1:05:38	3:33	7:06	134 125-144	952	169 166-174	4/36
8.50	1:09:25	3:48	7:35	138 130-143	1047	170 168-172	3/11
9.00	1:13:43	4:18	8:35	146 139-153	1254	173 170-176	34/2
9.50	1:17:16	3:33	7:06	138 131-142	979	169 166-170	5/34
10.00	1:20:57	3:41	7:22	139 136-142	1025	170 166-172	0/18
10.01	1:21:00	3	9:00	139 139-139	1251	172 172-172	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 75m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.3%	8:33
55 3.5%	8:13
53 3.6%	11:19
41 3.0%	8:13
37 4.3%	8:32
17 2.8%	7:55
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.68%	More
800m	3:27	6:57	53.67%	More
1km	4:19	6:57	56.07%	More
Mile	7:03	7:03	58.55%	More
5k	23:20	7:31	60.23%	More
5 miles	38:28	7:42	59.39%	More
10k	47:52	7:42	59.55%	More
10 miles	1:20:56	8:06	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:45	7:19	61.76
5M	37:41	7:32	60.61
10km	47:27	7:38	60.08
10M	1:18:34	7:51	59.92
Half	1:44:36	7:59	59.07
20M	2:43:48	8:11	59.77
Mara	3:38:05	8:19	59.86

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