Fri 15th Nov 2019 at 12:00pm by Tizer

Run > General

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Time
48:59
Miles
5.99
Min/mi
8:11
Pacing
90%
WAVA
56.53
Stride(cm)
106
Cals
525
Cadence
186
BPM
130
%MHR
71
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119/133bpm 82cal 6.97/8.41mph
2) 1m - 8:22(8:22/m) 129/140bpm 93cal 7.16/8.01mph
3) 1m - 8:23(8:23/m) 132/138bpm 94cal 7.16/7.87mph
4) 1m - 8:14(8:14/m) 135/140bpm 95cal 7.29/8.2mph
5) 1m - 7:47(7:47/m) 132/140bpm 82cal 7.71/8.62mph
6) 0.99m - 7:37(7:41/m) 134/139bpm 79cal 7.8/8.91mph

8:37 8:22 8:23 8:14 7:47 7:37

Pace

25%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	106 92-118	1045	178 112-190
0.50	4:34	2:06	8:24	120 119-122	1008	187 186-188
0.75	6:33	1:59	7:57	124 123-127	987	188 186-190
1.00	8:36	2:03	8:11	128 121-133	1048	188 184-192
1.25	10:40	2:04	8:14	129 120-135	1063	189 186-190
1.50	12:50	2:10	8:41	136 127-140	1180	188 186-192
1.75	15:07	2:18 +12	9:10	124 119-126	1138	186 178-190
2.00	17:10	2:02	8:09	129 123-133	1051	188 184-190
2.25	19:16	2:06	8:24	134 131-137	1125	186 182-188
2.50	21:19	2:04	8:15	131 128-136	1081	187 184-190
2.75	23:21	2:02	8:07	133 130-137	1080	188 182-190
3.00	25:33	2:12	8:46	129 123-137	1132	181 174-190
3.25	27:37	2:04	8:17	132 126-136	1093	184 176-192
3.50	29:49	2:12	8:47	135 132-137	1185	183 160-190
3.75	31:54	2:06	8:23	137 134-139	1149	185 168-190
4.00	33:46	1:52	7:28	137 136-140	1022	186 178-190
4.25	35:50	2:03	8:14	134 128-140	1103	185 178-190
4.50	37:48	1:58	7:52	132 128-136	1039	187 182-190
4.75	39:42	1:54	7:38	135 130-136	1030	184 176-192
5.00	41:33	1:51	7:23	128 125-130	946	186 182-188
5.25	43:33	1:59	7:57	134 129-139	1066	187 184-190
5.50	45:28	1:55	7:41	130 127-134	999	188 186-190
5.75	47:19	1:52	7:26	134 134-136	996	188 186-192
5.99	49:11	1:52	7:45	135 132-138	1047	188 178-190

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6	49:01	8:12
Walk	0.1	112	0	4	16:31
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.30%	More
800m	3:42	7:26	50.62%	More
1km	4:40	7:30	52.34%	More
Mile	7:36	7:36	54.77%	More
5k	24:37	7:55	57.52%	More
5 miles	40:37	8:07	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	24:13	7:48	58.46
5M	40:21	8:04	57.07
10km	50:57	8:12	56.41
10M	1:24:53	8:29	55.93
Half	1:53:24	8:39	54.94
20M	2:58:33	8:56	55.29
Mara	3:58:33	9:06	55.18

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