Fri 15th Nov 2019 at 12:00pm by IainWallace

Run > General

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Time
53:10
Miles
5.42
Min/mi
9:49
Pacing
95%
WAVA
45.60
Stride(cm)
91
Cals
639
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 117cal 6.27/6.62mph
2) 1m - 9:32(9:32/m) 117cal 6.29/6.8mph
3) 1m - 9:48(9:48/m) 118cal 6.12/6.28mph
4) 1m - 9:41(9:41/m) 117cal 6.2/6.51mph
5) 1m - 10:02(10:02/m) 119cal 5.98/6.32mph
6) 0.42m - 4:33(10:46/m) 51cal 5.57/6.05mph

9:35 9:32 9:48 9:41 10:02 4:33

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:06	183 180-188
0.50	4:48	2:16	9:06	185 180-188
0.75	7:08	2:20	9:18	184 182-188
1.00	9:35	2:27	9:49	183 180-186
1.25	11:55	2:20	9:22	181 178-186
1.50	14:18	2:23	9:31	182 180-186
1.75	16:43	2:25	9:41	181 174-186
2.00	19:07	2:23	9:33	182 180-184
2.25	21:33	2:26	9:44	182 178-184
2.50	23:58	2:25	9:40	181 176-182
2.75	26:27	2:29	9:57	179 172-182
3.00	28:54	2:27	9:47	181 178-182
3.25	31:18	2:24	9:37	179 174-182
3.50	33:46	2:28	9:54	180 176-182
3.75	36:10	2:23	9:33	180 176-182
4.00	38:35	2:26	9:42	180 176-182
4.25	41:06	2:31	10:04	180 174-182
4.50	43:34	2:27	9:50	181 178-182
4.75	46:05	2:31	10:05	178 174-180
5.00	48:38	2:33	10:11	178 176-182
5.25	51:21	2:43	10:53	176 172-182
5.42	53:10	1:49	10:38	176 174-180

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	53:10	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.88%	More
800m	4:34	9:12	39.48%	More
1km	5:46	9:17	40.92%	More
Mile	9:24	9:24	43.00%	More
5k	29:50	9:36	46.04%	More
5 miles	48:38	9:44	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:29	9:29	46.58
5M	48:49	9:46	45.70
10km	1:01:27	9:53	45.29
10M	1:41:46	10:11	45.14
Half	2:15:29	10:21	44.49
20M	3:32:10	10:37	45.02
Mara	4:42:29	10:47	45.08

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