Fri 15th Nov 2019 at 12:00pm by mgadsden

Run > General

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Time
48:45
Miles
7.16
Min/mi
6:49
Pacing
83%
WAVA
64.04
Stride(cm)
129
Cals
820
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 114cal 8.45/9.46mph
2) 1m - 6:39(6:39/m) 113cal 9.03/9.5mph
3) 1m - 6:45(6:45/m) 118cal 8.88/9.93mph
4) 1m - 7:05(7:05/m) 114cal 8.48/8.77mph
5) 1m - 7:01(7:01/m) 114cal 8.55/9.33mph
6) 1m - 6:37(6:37/m) 116cal 9.06/9.75mph
7) 1m - 6:32(6:32/m) 114cal 9.17/9.89mph
8) 0.16m - 1:00(6:12/m) 17cal 9.67/9.68mph

7:06 6:39 6:45 7:05 7:01 6:37 6:32 1:00

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:13	179 162-184
0.50	3:31	1:42	6:50	183 180-192
0.75	5:22	1:52	7:28	185 178-190
1.00	7:06	1:43	6:52	185 180-188
1.25	8:49	1:43	6:53	183 178-186
1.50	10:26	1:37	6:28	182 178-184
1.75	12:06	1:40	6:41	183 180-186
2.00	13:43	1:37	6:28	183 180-184
2.25	15:25	1:42	6:50	184 176-192
2.50	17:03	1:38	6:31	183 180-184
2.75	18:44	1:41	6:43	183 180-186
3.00	20:31	1:47	7:08	185 180-188
3.25	22:18	1:48	7:11	184 180-186
3.50	24:06	1:47	7:10	184 180-196
3.75	25:51	1:45	7:02	185 182-188
4.00	27:36	1:44	6:57	184 178-194
4.25	29:24	1:48	7:13	185 180-192
4.50	32:04	2:40 +49	10:39	185 178-192
4.75	33:46	1:42	6:49	182 180-184
5.00	35:25	1:39	6:38	183 180-186
5.25	37:07	1:41	6:46	184 180-188
5.50	38:43	1:36	6:26	183 180-186
5.75	40:23	1:40	6:41	187 178-194
6.00	42:02	1:39	6:34	184 174-192
6.25	43:45	1:44	6:54	189 184-218
6.50	45:20	1:34	6:16	185 180-188
6.75	46:53	1:33	6:13	186 178-194
7.00	48:35	1:42	6:48	186 184-194
7.16	49:35	1:00	6:18	187 182-192

Cadence

184 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	7.2	48:50	6:49
Walk	1.5	116	0	45	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.21%	More
800m	3:06	6:14	55.58%	More
1km	3:56	6:19	57.48%	More
Mile	6:25	6:25	60.65%	More
5k	21:12	6:49	62.45%	More
5 miles	34:44	6:57	61.92%	More
10k	42:55	6:54	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.40
5km	20:07	6:28	65.81
5M	33:19	6:40	64.55
10km	41:57	6:45	64.07
10M	1:09:28	6:57	63.92
Half	1:32:29	7:04	63.03
20M	2:24:50	7:15	63.77
Mara	3:12:50	7:22	63.87

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