Fri 15th Nov 2019 at 7:00am by zp

Run > General

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Time
52:26
Miles
5.80
Min/mi
9:02
Pacing
86%
WAVA
50.32
Stride(cm)
103
Cadence
173
Asc(m)
225
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:24(/km)
2) 0km - 6:26(/km)
3) 0km - 6:33(/km)
4) 0km - 5:45(/km)
5) 0km - 5:40(/km)
6) 0km - 5:25(/km)
7) 0km - 5:16(/km)
8) 0km - 5:11(/km)
9) 0km - 5:04(/km)
10) 0km - 1:41(/km)

5:24 6:26 6:33 5:45 5:40 5:25 5:16 5:11 5:04 1:41

Pace

24%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	168 86-194	4/6
0.50	4:22	2:16	9:04	176 168-188	8/7
0.75	6:32	2:10	8:39	173 90-188	5/13
1.00	8:55	2:24	9:35	174 88-190	8/6
1.25	11:54	2:59	11:54	170 160-192	32/0
1.50	14:30	2:36	10:25	172 160-188	16/2
1.75	17:16	2:46	11:04	172 166-186	26/3
2.00	19:29	2:12	8:49	176 164-194	15/7
2.25	21:50	2:21	9:26	173 162-190	10/9
2.50	24:15	2:25	9:40	174 164-198	15/3
2.75	26:25	2:10	8:41	174 162-190	10/7
3.00	28:43	2:18	9:11	172 166-190	4/6
3.25	31:10	2:27	9:50	173 160-192	11/8
3.50	33:13	2:03	8:12	171 88-188	1/6
3.75	35:22	2:08	8:33	174 94-224	2/24
4.00	37:25	2:04	8:14	176 156-190	1/28
4.25	39:37	2:12	8:47	175 166-190	3/32
4.50	41:46	2:10	8:38	172 164-188	10/10
4.75	43:58	2:11	8:46	172 166-186	13/5
5.00	45:54	1:56	7:44	176 160-212	1/29
5.25	47:55	2:01	8:04	174 166-196	9/7
5.50	49:58	2:03	8:12	174 166-188	6/11
5.75	51:59	2:01	8:04	175 166-190	4/9
5.80	52:24	25	7:43	175 172-178	0/7

Elevation

Asc 225m, Range 131m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
96 7.6%	11:08
17 5.1%	9:36
11 3.9%	9:17
See your biggest climbs

Cadence

173 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.8	51:59	9:02
Walk	0.8	92	0	25	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.57%	More
800m	4:04	8:12	45.12%	More
1km	5:12	8:22	46.19%	More
Mile	8:29	8:29	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:03	8:42	51.55
5M	44:48	8:58	50.58
10km	56:24	9:05	50.14
10M	1:33:24	9:20	50.00
Half	2:04:22	9:30	49.27
20M	3:14:45	9:44	49.86
Mara	4:19:17	9:54	49.93

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