Sat 9th Nov 2019 at 9:00am by auburnette

Run > General

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Time
26:42
Miles
3.02
Min/mi
8:50
Pacing
69%
WAVA
53.68
Cals
291
BPM
149
%MHR
80.6
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 26:42(8:51/m) 291cal

26:42

Pace

14%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:14	2:14	17:50	110 103-128	1962
0.25	3:23	1:09	9:13	140 126-160	1290
0.38	4:28	1:05	8:43	156 148-159	1359
0.50	5:28	1:00	7:56	152 145-173	1206
0.63	6:37	1:09	9:11	148 130-174	1358
0.75	7:52	1:15	10:03	128 123-131	1287
0.88	8:58	1:06	8:48	137 128-146	1207
1.00	10:03	1:05	8:40	150 139-176	1301
1.13	11:11	1:08	9:01	149 132-176	1344
1.25	12:10	1:00	7:57	163 157-184	1297
1.38	13:18	1:08	9:02	162 155-184	1463
1.50	14:20	1:02	8:17	161 150-172	1333
1.63	15:21	1:01	8:07	161 150-174	1308
1.75	16:35	1:14	9:52	169 157-175	1669
1.88	17:46	1:10	9:24	150 137-174	1409
2.00	18:49	1:03	8:23	162 145-175	1359
2.13	19:56	1:07	8:59	154 135-175	1383
2.25	21:02	1:06	8:48	144 137-148	1268
2.38	22:04	1:02	8:13	138 133-141	1134
2.50	23:14	1:10	9:23	145 131-165	1361
2.63	24:16	1:02	8:16	162 151-170	1339
2.75	25:13	57	7:37	150 146-152	1143
2.88	26:33	1:20	10:40	158 151-165	1686
3.00	27:40	1:07	8:55	164 153-173	1462
3.04	28:04	24	11:04	177 173-182	1958

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.54%	More
800m	4:09	8:21	45.52%	More
1km	5:14	8:26	47.04%	More
Mile	8:37	8:37	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.33
5km	27:31	8:51	53.67
5M	45:40	9:08	52.50
10km	57:33	9:16	52.05
10M	1:35:31	9:33	51.59
Half	2:07:20	9:43	50.50
20M	3:19:48	9:59	50.63
Mara	4:26:20	10:10	50.34

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