Fri 15th Nov 2019 at 12:00pm by MattT

Run > General

Follow User
0 👍

Time
28:43
Miles
3.75
Min/mi
7:39
Pacing
0%
WAVA
58.97
Stride(cm)
121
Cals
361
Cadence
175
BPM
139
%MHR
77.3
B/mi
1065
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/140bpm 86cal 7.35/8.27mph
2) 1m - 7:22(7:22/m) 143/157bpm 97cal 8.14/8.93mph
3) 1m - 7:47(7:47/m) 146/155bpm 104cal 7.71/9.04mph
4) 0.75m - 5:23(7:10/m) 149/155bpm 74cal 8.37/9.33mph

8:10 7:22 7:47 5:23

Pin Map

0mi in 0

Pace

17%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	95 75-115	817	168 116-176	5/1
0.25	2:09	1:05	8:40	116 113-120	1005	175 168-178	8/2
0.38	3:12	1:02	8:20	127 117-135	1057	175 170-178	2/2
0.50	4:13	1:01	8:08	131 126-134	1065	175 170-178	1/2
0.63	10:26	6:13 +5:17	49:45	130 125-138	6468	175 172-176	7/1
0.75	11:30	1:04	8:32	137 134-139	1169	174 174-176	4/8
0.88	12:26	56	7:28	133 128-140	992	174 174-174	19/0
1.00	13:25	59	7:49	133 129-136	1039	174 172-176	16/11
1.13	14:19	54	7:15	137 135-139	992	174 174-176	4/6
1.25	15:14	55	7:20	135 133-137	989	174 172-174	0/7
1.38	16:06	53	7:00	138 136-139	966	174 174-176	0/5
1.50	16:58	51	6:52	140 137-142	961	174 174-174	0/8
1.63	17:50	52	6:56	145 141-149	1004	175 174-176	0/7
1.75	18:52	1:03	8:22	152 148-155	1271	174 172-176	1/9
1.88	19:51	59	7:49	152 149-156	1189	175 172-176	9/0
2.00	20:48	57	7:39	142 136-149	1085	174 172-176	3/5
2.13	21:45	56	7:31	139 136-144	1044	175 172-176	2/9
2.25	22:41	56	7:26	145 143-148	1078	175 172-176	2/2
2.38	23:38	57	7:36	146 143-148	1109	175 174-176	4/2
2.50	24:36	59	7:48	150 148-152	1171	176 174-178	8/3
2.63	25:37	1:01	8:05	151 150-153	1220	176 174-178	3/2
2.75	26:39	1:02	8:18	152 150-155	1261	175 172-176	12/0
2.88	27:35	56	7:29	147 144-153	1101	175 172-178	2/5
3.00	28:40	1:05 +5	8:43	141 137-144	1228	176 172-180	1/11
3.13	29:34	53	7:05	148 144-151	1049	175 174-176	3/2
3.25	30:29	55	7:19	151 149-153	1106	176 174-176	2/1
3.38	31:26	58	7:43	152 149-155	1173	176 174-178	1/2
3.50	32:30	1:04 +10	8:28	147 142-149	1245	177 174-180	2/3
3.63	33:25	55	7:23	148 146-153	1092	176 172-178	4/7
3.75	34:15	49	6:35	152 150-153	1001	178 174-182	0/4

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	8:01
21 8.6%	42:34
20 8.4%	7:32
12 5.1%	8:21
10 3.5%	8:18
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.7	34:04	9:07
Walk	0.0	116	0	1	10:30
Still	0.1	-	-	3	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.84%	More
800m	3:30	7:02	52.63%	More
1km	4:22	7:02	54.95%	More
Mile	7:14	7:14	56.71%	More
5k	23:34	7:35	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:29	7:34	59.37
5M	39:03	7:49	58.03
10km	49:15	7:56	57.42
10M	1:21:54	8:11	57.02
Half	1:49:17	8:21	56.07
20M	2:51:44	8:35	56.54
Mara	3:49:10	8:45	56.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry