Tue 12th Nov 2019 at 8:00pm by auburnette

Run > General

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Time
50:03
Miles
6.14
Min/mi
8:09
Pacing
73%
WAVA
59.12
Cals
603
BPM
166
%MHR
89.6
B/mi
1352
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 50:03(8:09/m) 603cal

50:03

Pace

14%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:05	4:05	16:21	114 96-159	1864	4/2
0.50	6:12	2:07	8:29	161 158-163	1365	5/1
0.75	8:17	2:05	8:20	164 158-169	1366	4/2
1.00	10:25	2:08	8:32	168 166-170	1433	7/1
1.25	12:23	1:58	7:51	169 167-173	1326	0/8
1.50	14:28	2:05	8:19	171 169-174	1423	11/1
1.75	16:41	2:14	8:54	166 162-173	1478	11/0
2.00	18:48	2:06	8:25	170 164-174	1431	7/2
2.25	20:44	1:57	7:47	165 156-173	1285	4/3
2.50	22:52	2:07	8:29	170 157-179	1442	8/1
2.75	24:59	2:07	8:29	174 172-177	1477	7/1
3.00	26:52	1:53	7:34	173 169-176	1308	0/12
3.25	28:44	1:51	7:26	171 170-172	1270	1/7
3.50	30:39	1:55	7:41	172 170-175	1321	3/5
3.75	32:40	2:01	8:02	174 171-175	1398	2/5
4.00	34:38	1:58	7:53	172 170-176	1357	6/5
4.25	36:48	2:10	8:41	176 173-180	1527	8/1
4.50	39:01	2:13	8:53	172 168-176	1527	4/1
4.75	41:00	1:58	7:53	168 163-172	1325	0/20
5.00	42:54	1:55	7:39	164 162-168	1255	3/17
5.25	44:55	2:00	8:01	166 163-172	1332	2/11
5.50	46:51	1:57	7:46	172 164-176	1337	4/1
5.75	48:55	2:04	8:14	173 164-181	1425	6/4
6.00	50:53	1:58	7:51	175 171-178	1375	4/2
6.25	52:51	1:58	7:53	159 139-176	1253	4/3
6.25	52:54	3	50:35	139 139-139	7030	0/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 60m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	8:18
15 1.2%	10:46
11 2.7%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.30%	More
800m	3:43	7:29	50.80%	More
1km	4:40	7:30	52.88%	More
Mile	7:40	7:40	55.16%	More
5k	24:46	7:58	59.62%	More
5 miles	40:23	8:05	59.38%	More
10k	51:41	8:19	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.29
5km	24:14	7:48	60.94
5M	40:13	8:03	59.62
10km	50:41	8:09	59.10
10M	1:24:07	8:25	58.58
Half	1:52:09	8:34	57.34
20M	2:55:57	8:48	57.50
Mara	3:54:33	8:57	57.16

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