Fri 15th Nov 2019 at 12:00pm by Old Croc

Walk > General

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Time
24:30
Miles
1.26
Min/mi
19:27
Stride(cm)
67
Cals
124
Cadence
124
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 99cal 3.24/5.32mph
2) 0.26m - 5:59(22:40/m) 25cal 2.65/3.78mph

18:31 5:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	128 114-168	0/2
0.13	2:15	1:07	17:48	125 120-128	0/1
0.19	3:18	1:03	16:45	126 120-130	0/2
0.25	4:20	1:02	16:40	124 120-126	0/1
0.31	5:32	1:12	19:15	132 120-174	0/4
0.38	6:43	1:11	18:50	127 124-130	1/0
0.44	8:05	1:23	22:02	125 120-130	2/0
0.50	9:13	1:08	18:01	124 120-128	3/0
0.56	10:25	1:12	19:14	122 116-128	1/0
0.63	11:38	1:13	19:22	123 120-126	1/0
0.69	12:50	1:12	19:16	123 120-126	0/2
0.75	13:54	1:04	17:03	121 118-126	0/1
0.81	15:03	1:09	18:24	123 120-130	0/1
0.88	16:06	1:03	16:43	124 122-126	0/1
0.94	17:20	1:15	19:56	123 116-128	1/1
1.00	18:29	1:09	18:24	129 116-172	3/0
1.06	21:06	2:37	41:50	121 110-124	1/0
1.13	22:08	1:02	16:32	125 122-126	2/0
1.19	23:11	1:03	16:43	124 122-128	1/0
1.25	24:14	1:03	16:55	122 114-130	2/0
1.27	24:30	16	17:00	119 112-126	0/0

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:58	18:01	More
1km	11:20	18:15	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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