Fri 15th Nov 2019 at 7:00am by Emilecrocodile

Run > General

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Time
47:57
Miles
5.32
Min/mi
9:01
Pacing
86%
WAVA
47.00
Stride(cm)
102
Cals
507
Cadence
175
BPM
144
%MHR
77.8
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 127/146bpm 45cal 12.25/0kmph
2) 1km - 4:56(4:56/km) 142/148bpm 54cal 12.17/0kmph
3) 1km - 5:57(5:57/km) 144/152bpm 65cal 10.09/0kmph
4) 1km - 5:53(5:53/km) 145/156bpm 65cal 10.21/0kmph
5) 1km - 6:02(6:02/km) 153/160bpm 71cal 9.93/0kmph
6) 1km - 5:25(5:25/km) 148/153bpm 60cal 11.08/0kmph
7) 1km - 5:41(5:41/km) 151/161bpm 63cal 10.55/0kmph
8) 1km - 5:42(5:42/km) 142/151bpm 54cal 10.52/0kmph
9) 0.57km - 3:27(6:03/km) 140/156bpm 30cal 9.91/0kmph

4:54 4:56 5:57 5:53 6:02 5:25 5:41 5:42 3:27

Pace

16%

24%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	109 76-123	843	172 146-180
0.50	3:55	1:59	7:56	137 120-146	1087	175 146-186
0.75	5:55	2:00	7:59	142 136-148	1133	181 176-186
1.00	7:54	1:59	7:58	145 143-148	1154	179 122-192
1.25	9:53	1:59	7:55	137 127-144	1084	179 160-206
1.50	12:08	2:16	9:03	145 134-151	1312	181 166-188
1.75	14:38	2:29	9:57	145 138-152	1442	176 160-182
2.00	16:57	2:19	9:17	137 135-140	1271	177 164-188
2.25	19:15	2:19	9:15	142 138-146	1313	177 164-182
2.50	21:48	2:33	10:11	151 143-156	1539	178 176-182
2.75	24:27	2:39	10:35	155 149-160	1641	176 170-180
3.00	26:43	2:15	9:02	152 147-157	1373	180 176-182
3.25	29:01	2:18	9:12	149 143-153	1372	179 166-188
3.50	31:17	2:16	9:05	148 138-152	1345	177 160-182
3.75	33:17	2:00	8:01	148 142-153	1186	179 172-184
4.00	35:34	2:16	9:05	147 143-161	1336	178 170-180
4.25	37:53	2:19	9:18	157 150-161	1460	170 160-174
4.50	40:09	2:16	9:04	146 136-156	1324	176 160-184
4.75	42:17	2:08	8:32	143 140-147	1221	166 158-178
5.00	44:47	2:30	9:58	138 133-143	1376	163 144-182
5.25	47:14	2:27	9:49	139 135-144	1365	167 154-174
5.32	47:56	42	9:38	147 136-154	1417	172 164-198

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	177	4.5	39:38	8:54
Walk	17.2	162	0.9	8:13	9:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.22%	More
800m	3:46	7:35	44.73%	More
1km	4:47	7:42	46.14%	More
Mile	7:44	7:44	49.15%	More
5k	27:36	8:53	46.70%	More
5 miles	44:40	8:56	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.64
5km	27:07	8:44	47.54
5M	44:54	8:59	47.00
10km	56:32	9:06	46.77
10M	1:33:37	9:22	46.76
Half	2:04:38	9:31	46.17
20M	3:15:10	9:46	46.72
Mara	4:19:51	9:55	46.79

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