Wed 13th Nov 2019 at 1:00pm by KJ

Bike > Road Biking

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Time
1:02:38
Miles
15.49
Mph
14.8
FBI
69.11
Cals
402
BPM
110
%MHR
64.3
B/mi
444
Asc(m)
245
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:07(4:13/m) 111/139bpm 154cal 14.2/23.38mph
2) 5m - 19:09(3:50/m) 113/129bpm 125cal 15.67/21.12mph
3) 5m - 19:51(3:58/m) 112/130bpm 116cal 15.11/20.52mph
4) 0.49m - 2:31(5:09/m) 100/108bpm 7cal 11.65/18.41mph

21:07 19:09 19:51 2:31

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.61	95 73-114	537	11/5
1.00	5:26	2:37	11.48	100 84-119	523	11/10
1.50	7:16	1:50	16.35	106 98-115	389	12/21
2.00	9:18	2:02	14.75	113 106-121	460	7/7
2.50	11:17	1:59	15.15	111 106-115	440	3/4
3.00	13:15	1:58	15.24	111 103-120	437	6/5
3.50	15:21	2:05	14.35	109 97-125	456	6/2
4.00	17:31	2:10	13.83	128 116-138	555	17/3
4.50	19:19	1:48	16.73	123 110-134	441	7/17
5.00	21:07	1:48	16.63	115 110-121	415	4/7
5.50	23:19	2:12	13.66	102 86-117	448	3/13
6.00	25:09	1:50	16.37	111 108-114	407	1/6
6.50	27:07	1:58	15.26	115 111-123	452	6/2
7.00	28:58	1:52	16.10	120 112-129	447	19/15
7.50	30:51	1:53	15.96	113 106-124	425	7/7
8.00	32:49	1:58	15.22	120 115-124	473	6/2
8.50	34:35	1:46	16.98	109 105-113	385	3/11
9.00	36:34	1:58	15.23	111 98-127	437	4/4
9.50	38:27	1:53	15.93	110 99-125	414	5/4
10.00	40:16	1:49	16.51	107 100-112	389	6/7
10.50	42:09	1:53	15.88	109 102-113	412	2/3
11.00	44:06	1:57	15.32	110 103-113	431	14/11
11.50	45:58	1:52	16.14	111 104-115	413	3/5
12.00	48:10	2:12	13.67	115 100-127	505	7/5
12.50	50:02	1:52	16.00	107 102-111	401	4/6
13.00	51:55	1:53	15.99	112 110-115	420	3/4
13.50	53:52	1:57	15.33	116 111-121	454	9/1
14.00	55:34	1:42	17.65	108 105-114	367	5/6
14.50	57:39	2:05	14.42	117 110-125	487	26/16
15.00	1:00:07	2:28	12.19	114 100-130	561	9/8
15.49	1:02:38	2:31	11.58	100 91-107	518	5/11

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	15.0
16 3.9%	17.5
11 7.9%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:39	3:18	More
1km	2:07	3:24	More
Mile	3:29	3:29	More
5k	11:38	3:45	More
5 miles	18:49	3:46	More
10k	23:25	3:46	More
10 miles	38:00	3:48	More
Half	50:28	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:35	3:59
15 miles	1:00:32	4:02
20 miles	1:22:07	4:06
40km	1:43:24	4:10
25 miles	1:44:02	4:10
42km	1:48:53	4:10
50 miles	3:36:54	4:20
56 miles	4:04:35	4:22
100 miles	7:32:13	4:31
112 miles	8:29:57	4:33

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