Fri 15th Nov 2019 at 1:00pm by Howesy

Run > Treadmill

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Time
6:02
Miles
0.64
Min/mi
9:26
WAVA
37.81
Stride(cm)
111
Cals
97
Cadence
153
BPM
148
%MHR
79.2
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 150/162bpm 95cal 10.24/11.49kmph
2) 0.03km - 10(5:31/km) 147/154bpm 2cal 10.87/10.55kmph

5:52 10

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	131 110-157	1460	155 150-158
0.13	1:15	33	8:56	153 144-161	1366	154 152-156
0.19	1:50	35	9:15	156 152-160	1443	152 150-154
0.25	2:24	34	9:11	151 151-151	1386	153 148-156
0.31	2:59	35	9:21	151 149-154	1413	153 148-158
0.38	3:35	35	9:21	159 156-160	1486	154 150-156
0.44	4:09	35	9:17	149 145-152	1383	153 150-154
0.50	4:44	35	9:17	154 153-156	1429	153 152-154
0.56	5:19	35	9:20	154 149-157	1438	150 144-154
0.63	5:54	34	9:10	153 150-155	1403	154 154-154
0.64	6:02	8	9:11	143 142-143	1312	154 154-154

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	153	0.6	5:28	9:26
Walk	9.4	146	0.1	34	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.07%	More
800m	4:33	9:10	36.98%	More
1km	5:42	9:11	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	38.87
5km	32:43	10:32	39.28
5M	54:26	10:53	38.70
10km	1:08:41	11:03	38.44
10M	1:54:16	11:26	38.29
Half	2:32:33	11:39	37.71
20M	3:59:55	12:00	38.00
Mara	5:20:17	12:13	37.95

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