Fri 15th Nov 2019 at 12:00pm by ClaretPacker

Run > General

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Time
19:57
Miles
2.25
Min/mi
8:52
Pacing
88%
WAVA
57.13
Stride(cm)
111
Cals
224
Cadence
164
BPM
151
%MHR
290.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/162bpm 88cal 6.79/11.4mph
2) 1m - 8:43(8:43/m) 165/176bpm 106cal 6.89/9.1mph
3) 0.25m - 2:25(9:35/m) 166/174bpm 30cal 6.26/6.91mph

8:50 8:43 2:25

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	98 71-120	911	160 110-166
0.13	1:10	35	9:22	122 119-123	1142	164 164-166
0.19	1:44	34	9:01	125 123-127	1127	163 160-164
0.25	2:18	34	9:09	125 122-127	1143	161 160-164
0.31	2:53	34	9:11	129 127-131	1185	163 162-164
0.38	3:23	31	8:12	132 131-133	1082	166 162-180
0.44	3:56	33	8:46	128 120-136	1123	170 146-188
0.50	4:20	24	6:22	129 128-131	821	183 162-196
0.56	4:56	36	9:29	127 124-129	1204	159 156-168
0.63	5:19	23	6:13	139 131-149	864	186 176-190
0.69	5:54	36	9:29	145 142-148	1375	168 154-186
0.75	6:22	28	7:26	158 151-161	1174	166 152-180
0.81	6:57	35	9:13	157 154-160	1446	160 154-178
0.88	7:34	37	9:59	156 153-158	1559	154 152-158
0.94	8:14	40	10:34	159 154-162	1679	155 150-160
1.00	8:50	36	9:36	156 154-157	1498	161 160-164
1.06	9:17	27	7:06	153 151-154	1088	169 162-184
1.13	9:49	33	8:45	156 153-159	1364	171 156-184
1.19	10:25	36	9:28	162 159-165	1534	164 156-176
1.25	10:56	31	8:17	162 159-164	1342	174 150-180
1.31	11:32	36	9:35	164 159-167	1571	156 150-158
1.38	12:00	29	7:38	163 160-167	1245	170 154-182
1.44	12:38	38	10:03	159 158-160	1597	155 154-156
1.50	13:08	30	8:03	162 158-165	1305	166 148-184
1.56	13:37	29	7:37	161 158-164	1226	174 154-180
1.63	14:11	34	8:59	165 158-168	1484	161 154-178
1.69	14:51	41	10:51	168 163-172	1821	157 150-174
1.75	15:24	33	8:46	171 170-173	1500	162 158-176
1.81	16:00	35	9:27	171 169-173	1616	157 152-166
1.88	16:23	24	6:20	174 172-176	1103	176 160-184
1.94	16:56	33	8:48	172 171-173	1512	162 154-182
2.00	17:33	36	9:39	172 171-173	1661	157 156-158
2.06	18:06	33	8:49	172 170-174	1516	161 156-166
2.13	18:41	35	9:25	166 161-169	1563	164 160-168
2.19	19:17	36	9:44	162 160-165	1576	158 156-160
2.25	19:55	37	9:55	165 164-167	1637	158 158-160
2.25	19:58	3	36:56	166 165-167	6131	158 158-158

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.2	19:51	8:51
Walk	0.6	134	0	7	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.73%	More
800m	4:01	8:06	52.71%	More
1km	5:09	8:17	53.68%	More
Mile	8:34	8:34	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	28:05	9:02	57.01
5M	46:31	9:18	56.27
10km	58:33	9:25	55.94
10M	1:36:58	9:42	55.95
Half	2:09:06	9:51	55.24
20M	3:22:10	10:07	55.90
Mara	4:29:10	10:16	55.98

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