Fri 15th Nov 2019 at 12:00pm by yeltzdan

Run > General

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Time
57:15
Miles
7.56
Min/mi
7:34
Pacing
96%
WAVA
62.76
Stride(cm)
128
Cals
935
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 123cal 7.74/0mph
2) 1m - 7:37(7:37/m) 124cal 7.87/0mph
3) 1m - 7:39(7:39/m) 123cal 7.85/0mph
4) 1m - 7:32(7:32/m) 124cal 7.96/0mph
5) 1m - 7:36(7:36/m) 122cal 7.89/0mph
6) 1m - 7:26(7:26/m) 124cal 8.07/0mph
7) 1m - 7:29(7:29/m) 125cal 8.02/0mph
8) 0.56m - 4:11(7:30/m) 70cal 8/0mph

7:45 7:37 7:39 7:32 7:36 7:26 7:29 4:11

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:57	167 164-172
0.50	3:54	1:55	7:40	167 164-172
0.75	5:51	1:57	7:47	167 162-174
1.00	7:45	1:54	7:35	167 164-172
1.25	9:38	1:53	7:32	166 162-170
1.50	11:32	1:54	7:37	165 160-170
1.75	13:26	1:54	7:37	167 160-174
2.00	15:22	1:56	7:44	167 160-170
2.25	17:18	1:56	7:45	168 158-174
2.50	19:15	1:56	7:46	164 160-172
2.75	21:08	1:53	7:32	165 160-174
3.00	23:01	1:53	7:32	166 160-172
3.25	24:56	1:56	7:43	165 158-172
3.50	26:49	1:53	7:32	166 160-172
3.75	28:41	1:51	7:25	169 166-174
4.00	30:33	1:52	7:29	167 162-172
4.25	32:24	1:51	7:22	166 162-172
4.50	34:21	1:57	7:47	168 166-174
4.75	36:21	2:00	8:01	163 156-174
5.00	38:09	1:48	7:13	163 158-170
5.25	40:01	1:52	7:29	165 162-168
5.50	41:54	1:52	7:29	166 160-172
5.75	43:43	1:50	7:19	164 160-170
6.00	45:35	1:52	7:26	166 162-172
6.25	47:27	1:52	7:29	164 160-172
6.50	49:19	1:51	7:25	164 162-172
6.75	51:11	1:52	7:28	165 160-170
7.00	53:04	1:53	7:34	166 162-170
7.25	54:55	1:51	7:22	166 162-172
7.50	56:48	1:54	7:36	165 160-172
7.56	57:14	26	7:44	163 160-172

Cadence

166 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.6	57:14	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.02%	More
800m	3:38	7:19	52.42%	More
1km	4:34	7:21	54.41%	More
Mile	7:22	7:22	57.35%	More
5k	23:15	7:29	61.83%	More
5 miles	37:33	7:31	62.33%	More
10k	46:53	7:33	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:18	7:11	64.48
5M	36:56	7:23	63.36
10km	46:30	7:29	62.83
10M	1:17:01	7:42	62.69
Half	1:42:32	7:50	61.81
20M	2:40:34	8:02	62.54
Mara	3:33:46	8:10	62.64

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