Fri 15th Nov 2019 at 12:00pm by Chris

Run > Easy

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Time
46:54
Miles
6.03
Min/mi
7:47
Pacing
95%
WAVA
55.06
Stride(cm)
123
Cals
417
Cadence
168
BPM
122
%MHR
71.2
B/mi
947
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 116/132bpm 71cal 7.76/8.27mph
2) 1m - 7:53(7:53/m) 120/126bpm 73cal 7.62/7.85mph
3) 1m - 7:47(7:47/m) 123/129bpm 72cal 7.71/7.95mph
4) 1m - 7:51(7:51/m) 122/126bpm 67cal 7.65/8.18mph
5) 1m - 7:42(7:42/m) 125/143bpm 68cal 7.8/8.08mph
6) 1m - 7:43(7:43/m) 125/130bpm 64cal 7.77/8.29mph
7) 0.03m - 15(8:49/m) 125/127bpm 2cal 6.8/7.33mph

7:44 7:53 7:47 7:51 7:42 7:43 15

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	113 79-132	855	172 126-180	4/3
0.50	3:49	1:56	7:43	113 110-117	872	172 168-176	2/3
0.75	5:44	1:55	7:39	116 112-121	887	171 166-176	3/0
1.00	7:43	1:59	7:58	120 114-124	956	169 168-172	2/1
1.25	9:40	1:57	7:47	119 113-126	925	168 164-172	4/3
1.50	11:41	2:01	8:04	118 116-122	951	167 164-170	3/5
1.75	13:38	1:57	7:48	121 116-126	943	166 164-168	5/0
2.00	15:35	1:57	7:49	120 110-124	939	168 166-170	0/7
2.25	17:36	2:01	8:04	121 118-123	976	166 164-170	1/2
2.50	19:30	1:54	7:34	123 118-127	932	168 166-170	1/3
2.75	21:26	1:56	7:45	124 119-129	961	167 164-170	1/1
3.00	23:23	1:57	7:47	124 119-129	965	167 164-170	1/2
3.25	25:20	1:57	7:50	122 120-126	955	166 162-170	2/1
3.50	27:19	1:59	7:57	122 119-126	970	167 164-170	0/1
3.75	29:19	2:00	7:58	122 117-125	973	167 164-170	4/0
4.00	31:13	1:54	7:37	122 117-124	929	168 166-172	2/2
4.25	33:09	1:56	7:43	127 122-131	981	168 164-176	7/0
4.50	35:05	1:56	7:44	124 117-129	959	166 164-168	0/5
4.75	36:58	1:53	7:32	125 121-128	942	168 166-170	5/4
5.00	38:55	1:57	7:48	125 120-143	976	167 164-170	2/6
5.25	40:49	1:54	7:37	126 121-130	960	168 164-170	1/2
5.50	42:44	1:55	7:38	125 119-129	955	168 164-172	1/2
5.75	44:39	1:55	7:42	125 122-127	962	167 164-170	3/2
6.00	46:38	1:59	7:55	125 120-129	990	168 166-172	1/3
6.03	46:54	16	9:36	125 124-127	1199	165 162-168	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 46:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	46:53	7:47
Walk	0.0	126	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.77%	More
800m	3:42	7:26	45.70%	More
1km	4:41	7:31	47.44%	More
Mile	7:38	7:38	50.42%	More
5k	24:07	7:46	54.13%	More
5 miles	38:54	7:47	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	22:28	7:14	58.12
5M	38:06	7:37	55.89
10km	48:29	7:48	54.95
10M	1:22:14	8:13	53.56
Half	1:50:58	8:28	52.13
20M	2:57:29	8:52	51.65
Mara	3:59:31	9:09	51.03

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