Fri 15th Nov 2019 at 12:00pm by Howesy

Cross > General

  • Time
    21:32
  • Cals
    187
  • Cadence
    107
  • BPM
    113
  • %MHR
    60.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 21:32(/km) 110/154bpm 187cal 54/61rpm
21:32

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 21:32 21:32 INF:00:00 113 77-154 INF 107 62-122

Heart

113/154max
  • Show Beats/Mile

Cadence

107 (122 max)
Cadence Chart
Cadence Bands
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