Thu 14th Nov 2019 at 4:00am by lorriecobain

Run > General

Follow User
0 👍

Time
23:51
Miles
1.96
Min/mi
12:10
Pacing
84%
WAVA
33.14
Stride(cm)
81
Cals
175
Cadence
164
BPM
121
%MHR
71
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 134/179bpm 109cal 4.97/6.43mph
2) 0.96m - 11:46(12:18/m) 112/128bpm 66cal 4.88/5.99mph

12:05 11:46

Pace

43%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12 +1	19:14	83 76-91	1596	119 116-126
0.13	2:02	50	13:25	110 92-127	1476	146 120-172
0.19	2:46	44	11:41	135 129-140	1577	170 168-172
0.25	3:30	43	11:35	134 133-136	1551	169 166-172
0.31	4:12	42	11:11	136 134-137	1521	166 164-170
0.38	4:56	44	11:49	138 135-143	1630	168 166-170
0.44	5:37	41	11:04	156 148-161	1726	169 166-170
0.50	6:19	41	11:01	166 160-174	1828	169 168-170
0.56	7:00	42	11:06	177 175-179	1963	170 166-172
0.63	7:46	46 +2	12:11	168 165-173	2047	172 168-178
0.69	8:30	44	11:48	158 156-162	1866	169 166-172
0.75	9:12	42	11:09	162 156-165	1807	171 170-172
0.81	9:54	42	11:07	126 113-164	1401	170 168-172
0.88	10:40	46	12:18	113 110-115	1390	169 164-178
0.94	11:24	44	11:41	110 108-111	1284	170 168-174
1.00	12:07	43	11:34	111 104-117	1283	168 166-170
1.06	12:49	42	11:13	113 108-116	1267	169 168-172
1.13	13:33	44	11:42	114 112-114	1334	170 168-170
1.19	14:26	53	14:06	107 97-117	1509	158 116-170
1.25	15:13	47	12:38	116 114-117	1466	169 166-170
1.31	16:22	1:08 +6	18:15	109 101-117	1988	158 118-170
1.38	17:05	43 +1	11:33	111 109-113	1281	167 162-170
1.44	17:58	53	14:06	114 108-119	1608	162 118-172
1.50	18:54	56 +8	14:51	107 102-110	1589	154 114-172
1.56	19:36	42	11:13	121 115-128	1358	172 168-176
1.63	20:35	1:00 +12	15:55	114 105-121	1815	161 118-172
1.69	21:15	39	10:32	111 92-119	1168	171 166-174
1.75	21:55	40	10:36	101 88-113	1070	170 168-172
1.81	22:34	40	10:39	113 110-118	1203	169 168-172
1.88	23:14	40	10:36	114 111-118	1208	172 170-176
1.94	23:52	38	10:13	116 112-120	1184	170 168-172
1.96	24:04:15	23:40:23 +23:39:52	1169:08:56	114 109-119	7996979	158 118-170

Heart

121/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	169	1.8	-3:59:44	11:50:12
Walk	4.9	119	0.1	2:21:05	18:28:55
Still	0.1	-	-	3:08	-
Pause	49.6	-	-	23:40:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	27.86%	More
800m	5:36	11:17	30.56%	More
1km	7:04	11:22	31.60%	More
Mile	11:27	11:27	33.03%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:52	12:31
5M	1:04:22	12:52
10km	1:21:02	13:02
10M	2:14:11	13:25
Half	2:58:39	13:38
20M	4:39:46	13:59
Mara	6:12:28	14:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry