-
Time
1:18:42
-
Miles
9.60
-
Min/mi
8:12
-
Pacing
59%
-
WAVA
61.90
-
Stride(cm)
108
-
Cals
1157
-
Cadence
182
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 120cal 7.14/8.54mph
2) 1m - 8:11(8:11/m) 120cal 7.34/8.12mph
3) 1m - 8:21(8:21/m) 119cal 7.19/8.37mph
4) 1m - 8:11(8:11/m) 121cal 7.33/8.52mph
5) 1m - 8:03(8:03/m) 121cal 7.45/8.16mph
6) 1m - 7:59(7:59/m) 122cal 7.52/8.31mph
7) 1m - 7:44(7:44/m) 123cal 7.75/8.25mph
8) 1m - 8:39(8:39/m) 121cal 6.93/7.99mph
9) 1m - 8:15(8:15/m) 118cal 7.28/7.93mph
10) 0.6m - 4:55(8:12/m) 72cal 7.31/8.16mph
8:24 8:11 8:21 8:11 8:03 7:59 7:44 8:39 8:15 4:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:49 |
182 178-186 |
8/7 |
1.00 |
9:39 |
5:15 +1:15
|
10:29 |
180 116-188 |
8/10 |
1.50 |
13:40 |
4:00 |
8:01 |
184 180-188 |
5/5 |
2.00 |
17:48 |
4:09 |
8:18 |
183 174-186 |
6/6 |
2.50 |
21:50 |
4:02 |
8:03 |
182 172-186 |
7/6 |
3.00 |
26:11 |
4:21 |
8:41 |
186 176-208 |
6/7 |
3.50 |
30:16 |
4:05 |
8:11 |
182 176-190 |
4/5 |
4.00 |
34:22 |
4:06 |
8:11 |
181 178-186 |
6/6 |
4.50 |
38:28 |
4:06 |
8:12 |
182 172-184 |
4/5 |
5.00 |
42:25 |
3:58 |
7:55 |
182 178-184 |
7/6 |
5.50 |
46:37 |
4:12 |
8:24 |
181 172-186 |
7/7 |
6.00 |
50:24 |
3:47 |
7:34 |
183 178-188 |
4/3 |
6.50 |
54:11 |
3:47 |
7:34 |
182 180-186 |
6/5 |
7.00 |
58:09 |
3:57 |
7:55 |
182 180-184 |
4/7 |
7.50 |
1:05:06 |
6:57 +2:20
|
13:54 |
180 162-190 |
10/9 |
8.00 |
1:09:09 |
4:04 |
8:08 |
183 180-186 |
7/8 |
8.50 |
1:13:23 |
4:13 |
8:27 |
181 176-186 |
4/3 |
9.00 |
1:17:23 |
4:00 |
8:00 |
180 174-184 |
8/8 |
9.50 |
1:21:32 |
4:09 |
8:18 |
180 168-186 |
6/6 |
9.60 |
1:22:18 |
46 |
7:48 |
183 180-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.90% |
More |
800m |
3:42 |
7:26 |
54.23% |
More |
1km |
4:38 |
7:28 |
56.27% |
More |
Mile |
7:34 |
7:34 |
58.59% |
More |
5k |
24:36 |
7:55 |
61.33% |
More |
5 miles |
40:15 |
8:03 |
61.13% |
More |
10k |
50:07 |
8:04 |
61.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.98 |
5km |
23:48 |
7:40 |
63.40 |
5M |
39:25 |
7:53 |
62.42 |
10km |
49:38 |
7:59 |
61.95 |
10M |
1:22:11 |
8:13 |
61.89 |
Half |
1:49:25 |
8:21 |
61.06 |
20M |
2:51:20 |
8:34 |
61.79 |
Mara |
3:48:07 |
8:42 |
61.88 |
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