Fri 15th Nov 2019 at 11:00am by philip_m_jones

Run > General

  • Time
    1:18:42
  • Miles
    9.60
  • Min/mi
    8:12
  • Pacing
    59%
  • WAVA
    61.90
  • Stride(cm)
    108
  • Cals
    1157
  • Cadence
    182
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120cal 7.14/8.54mph
2) 1m - 8:11(8:11/m) 120cal 7.34/8.12mph
3) 1m - 8:21(8:21/m) 119cal 7.19/8.37mph
4) 1m - 8:11(8:11/m) 121cal 7.33/8.52mph
5) 1m - 8:03(8:03/m) 121cal 7.45/8.16mph
6) 1m - 7:59(7:59/m) 122cal 7.52/8.31mph
7) 1m - 7:44(7:44/m) 123cal 7.75/8.25mph
8) 1m - 8:39(8:39/m) 121cal 6.93/7.99mph
9) 1m - 8:15(8:15/m) 118cal 7.28/7.93mph
10) 0.6m - 4:55(8:12/m) 72cal 7.31/8.16mph
8:24 8:11 8:21 8:11 8:03 7:59 7:44 8:39 8:15 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 10% 28% 33% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 182 178-186 8/7
1.00 9:39 5:15 +1:15 10:29 180 116-188 8/10
1.50 13:40 4:00 8:01 184 180-188 5/5
2.00 17:48 4:09 8:18 183 174-186 6/6
2.50 21:50 4:02 8:03 182 172-186 7/6
3.00 26:11 4:21 8:41 186 176-208 6/7
3.50 30:16 4:05 8:11 182 176-190 4/5
4.00 34:22 4:06 8:11 181 178-186 6/6
4.50 38:28 4:06 8:12 182 172-184 4/5
5.00 42:25 3:58 7:55 182 178-184 7/6
5.50 46:37 4:12 8:24 181 172-186 7/7
6.00 50:24 3:47 7:34 183 178-188 4/3
6.50 54:11 3:47 7:34 182 180-186 6/5
7.00 58:09 3:57 7:55 182 180-184 4/7
7.50 1:05:06 6:57 +2:20 13:54 180 162-190 10/9
8.00 1:09:09 4:04 8:08 183 180-186 7/8
8.50 1:13:23 4:13 8:27 181 176-186 4/3
9.00 1:17:23 4:00 8:00 180 174-184 8/8
9.50 1:21:32 4:09 8:18 180 168-186 6/6
9.60 1:22:18 46 7:48 183 180-188 0/1

Elevation

Asc 123m, Range 6m, Flat prediction 1:18:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.90% More
800m 3:42 7:26 54.23% More
1km 4:38 7:28 56.27% More
Mile 7:34 7:34 58.59% More
5k 24:36 7:55 61.33% More
5 miles 40:15 8:03 61.13% More
10k 50:07 8:04 61.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.98
5km 23:48 7:40 63.40
5M 39:25 7:53 62.42
10km 49:38 7:59 61.95
10M 1:22:11 8:13 61.89
Half 1:49:25 8:21 61.06
20M 2:51:20 8:34 61.79
Mara 3:48:07 8:42 61.88
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