Fri 15th Nov 2019 at 7:00am by StewartCox

Run > General

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Time
1:01:44
Miles
7.51
Min/mi
8:13
Pacing
78%
WAVA
63.66
Stride(cm)
112
Cadence
174
BPM
149
%MHR
86.6
B/mi
1225
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 133/154bpm
2) 1km - 5:02(5:02/km) 149/154bpm
3) 1km - 4:55(4:55/km) 148/151bpm
4) 1km - 4:55(4:55/km) 153/156bpm
5) 1km - 5:00(5:00/km) 153/155bpm
6) 1km - 4:55(4:55/km) 153/155bpm
7) 1km - 4:54(4:54/km) 153/155bpm
8) 1km - 5:09(5:09/km) 152/154bpm
9) 1km - 4:55(4:55/km) 152/155bpm
10) 1km - 6:12(6:12/km) 147/156bpm
11) 1km - 4:55(4:55/km) 149/154bpm
12) 1km - 4:58(4:58/km) 152/158bpm
13) 0.08km - 27(5:21/km) 152/154bpm

5:27 5:02 4:55 4:55 5:00 4:55 4:54 5:09 4:55 6:12 4:55 4:58 27

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	122 90-140	1100	171 166-176	3/2
0.50	4:22	2:07	8:28	143 138-148	1211	175 172-186	5/1
0.75	6:31	2:09	8:36	150 145-154	1290	175 172-176	5/2
1.00	8:37	2:06	8:22	149 147-151	1247	173 170-176	4/2
1.25	10:32	1:55	7:41	148 145-150	1137	174 172-176	2/8
1.50	12:29	1:57	7:48	146 144-149	1138	174 170-176	0/4
1.75	14:28	1:58	7:54	148 146-150	1169	174 170-176	1/3
2.00	16:27	2:00	8:00	150 148-152	1199	173 172-176	2/2
2.25	18:26	1:58	7:53	153 152-154	1206	174 170-178	2/0
2.50	20:26	2:00	7:59	153 151-156	1221	174 172-176	2/1
2.75	22:27	2:02	8:08	152 149-155	1235	174 170-176	9/0
3.00	24:25	1:57	7:50	153 151-154	1198	174 172-176	1/8
3.25	26:24	1:59	7:57	153 152-155	1217	174 172-178	3/1
3.50	28:23	1:59	7:54	153 152-154	1209	174 172-178	2/3
3.75	30:22	1:59	7:58	152 151-155	1210	174 172-176	2/1
4.00	32:21	1:59	7:55	153 151-155	1212	174 172-176	4/4
4.25	34:20	1:59	7:56	152 149-154	1205	173 172-176	1/3
4.50	36:22	2:02	8:10	153 152-154	1249	173 170-176	1/2
4.75	38:24	2:02	8:06	152 151-154	1232	173 170-176	3/1
5.00	40:24	2:00	8:01	152 151-154	1219	175 172-178	4/3
5.25	42:24	2:00	7:59	152 151-154	1215	174 172-178	1/2
5.50	44:24	2:00	8:01	152 151-154	1219	174 172-178	3/2
5.75	46:23	1:58	7:53	153 152-155	1206	174 172-176	1/3
6.00	48:26	2:04	8:15	151 149-156	1245	174 172-178	9/1
6.25	51:38	3:12	12:48	139 114-153	1778	178 172-180	0/9
6.50	53:38	2:00	8:01	149 145-152	1194	175 172-176	1/2
6.75	55:38	1:59	7:58	149 145-154	1187	174 172-176	1/3
7.00	57:38	2:00	8:01	149 145-152	1195	175 170-178	2/2
7.25	59:38	2:00	7:59	152 147-158	1214	175 174-176	3/1
7.50	1:01:40	2:02	8:07	152 148-157	1234	175 172-178	2/2
7.51	1:01:44	4	8:23	151 151-151	1266	178 178-178	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 1:01:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.5	1:01:44	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.25%	More
800m	3:51	7:44	54.32%	More
1km	4:48	7:44	56.57%	More
Mile	7:50	7:50	58.94%	More
5k	24:35	7:55	64.03%	More
5 miles	39:48	7:58	64.58%	More
10k	50:43	8:10	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:13	7:48	64.98
5M	40:07	8:01	64.08
10km	50:30	8:08	63.67
10M	1:23:38	8:22	63.65
Half	1:51:20	8:30	62.85
20M	2:54:21	8:43	63.59
Mara	3:52:08	8:52	63.69

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