Fri 15th Nov 2019 at 12:00pm by markgall

Run > General

  • Time
    29:58
  • Miles
    3.87
  • Min/mi
    7:45
  • Pacing
    84%
  • WAVA
    60.16
  • Stride(cm)
    117
  • Cals
    401
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 140/151bpm 62cal 7.57/8.41mph
2) 0.62m - 4:56(7:56/m) 143/150bpm 64cal 7.56/8.66mph
3) 0.62m - 5:10(8:19/m) 148/166bpm 69cal 7.22/8.12mph
4) 0.62m - 4:57(7:59/m) 151/160bpm 67cal 7.52/8.75mph
5) 0.62m - 4:39(7:30/m) 153/163bpm 64cal 8.01/9.33mph
6) 0.62m - 4:22(7:01/m) 156/162bpm 61cal 8.55/9.08mph
7) 0.15m - 58(6:41/m) 160/164bpm 14cal 8.97/10.02mph
4:56 4:56 5:10 4:57 4:39 4:22 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 48% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 122 96-140 958 175 108-186
0.25 1:52 53 7:04 142 136-145 1004 178 176-180
0.38 2:54 1:02 8:17 146 143-151 1210 182 178-184
0.50 3:59 1:05 8:40 144 135-151 1247 179 174-182
0.63 4:57 58 7:44 145 141-147 1121 176 174-182
0.75 5:51 54 7:14 144 141-149 1041 176 174-180
0.88 6:48 57 7:37 143 140-147 1089 178 174-184
1.00 7:49 1:01 8:07 144 138-149 1168 178 172-186
1.13 8:48 59 7:48 144 142-148 1124 176 168-180
1.25 9:55 1:07 8:57 144 139-150 1288 177 168-186
1.38 10:58 1:03 8:23 148 147-151 1240 179 170-188
1.50 12:12 1:14 +19 9:51 142 138-147 1399 177 170-184
1.63 13:15 1:04 8:31 140 137-146 1193 174 170-178
1.75 14:26 1:11 9:25 150 144-157 1414 178 164-186
1.88 15:26 1:00 7:58 160 153-166 1276 176 168-186
2.00 16:20 55 7:16 158 154-160 1149 179 172-186
2.13 17:20 1:00 8:00 152 149-156 1215 178 168-186
2.25 18:22 1:01 8:10 149 146-152 1217 173 164-182
2.38 19:29 1:07 8:58 147 141-152 1319 177 170-186
2.50 20:27 58 7:43 149 144-151 1150 178 172-188
2.63 21:26 59 7:53 152 147-158 1200 180 172-184
2.75 22:21 55 7:16 160 156-163 1163 176 170-184
2.88 23:15 54 7:12 153 142-160 1101 172 166-176
3.00 24:09 54 7:14 148 144-152 1070 177 172-182
3.13 25:27 1:18 +22 10:22 149 144-155 1545 171 94-186
3.25 26:24 57 7:38 153 147-157 1168 180 176-182
3.38 27:17 53 7:04 158 158-159 1118 179 176-182
3.50 28:09 52 6:57 160 159-161 1111 177 174-180
3.63 28:59 50 6:41 159 152-162 1063 176 174-178
3.75 29:52 53 7:07 156 152-158 1111 179 176-184
3.87 30:41 49 6:33 161 158-164 1054 181 174-184

Heart

149/166max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.70% More
800m 3:24 6:49 56.15% More
1km 4:16 6:52 58.21% More
Mile 7:27 7:27 56.73% More
5k 24:42 7:57 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.25
5km 23:45 7:39 60.55
5M 39:19 7:52 59.52
10km 49:30 7:58 59.02
10M 1:21:58 8:12 58.90
Half 1:49:08 8:20 58.07
20M 2:50:54 8:33 58.76
Mara 3:47:33 8:41 58.85
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