Fri 15th Nov 2019 at 12:00pm by markgall
Run > General
-
Time
29:58
-
Miles
3.87
-
Min/mi
7:45
-
Pacing
84%
-
WAVA
60.16
-
Stride(cm)
117
-
Cals
401
-
Cadence
177
-
BPM
149
-
%MHR
86.9
-
B/mi
1150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 140/151bpm 62cal 7.57/8.41mph
2) 0.62m - 4:56(7:56/m) 143/150bpm 64cal 7.56/8.66mph
3) 0.62m - 5:10(8:19/m) 148/166bpm 69cal 7.22/8.12mph
4) 0.62m - 4:57(7:59/m) 151/160bpm 67cal 7.52/8.75mph
5) 0.62m - 4:39(7:30/m) 153/163bpm 64cal 8.01/9.33mph
6) 0.62m - 4:22(7:01/m) 156/162bpm 61cal 8.55/9.08mph
7) 0.15m - 58(6:41/m) 160/164bpm 14cal 8.97/10.02mph
4:56 4:56 5:10 4:57 4:39 4:22 58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
122 96-140 |
958 |
175 108-186 |
0.25 |
1:52 |
53 |
7:04 |
142 136-145 |
1004 |
178 176-180 |
0.38 |
2:54 |
1:02 |
8:17 |
146 143-151 |
1210 |
182 178-184 |
0.50 |
3:59 |
1:05 |
8:40 |
144 135-151 |
1247 |
179 174-182 |
0.63 |
4:57 |
58 |
7:44 |
145 141-147 |
1121 |
176 174-182 |
0.75 |
5:51 |
54 |
7:14 |
144 141-149 |
1041 |
176 174-180 |
0.88 |
6:48 |
57 |
7:37 |
143 140-147 |
1089 |
178 174-184 |
1.00 |
7:49 |
1:01 |
8:07 |
144 138-149 |
1168 |
178 172-186 |
1.13 |
8:48 |
59 |
7:48 |
144 142-148 |
1124 |
176 168-180 |
1.25 |
9:55 |
1:07 |
8:57 |
144 139-150 |
1288 |
177 168-186 |
1.38 |
10:58 |
1:03 |
8:23 |
148 147-151 |
1240 |
179 170-188 |
1.50 |
12:12 |
1:14 +19
|
9:51 |
142 138-147 |
1399 |
177 170-184 |
1.63 |
13:15 |
1:04 |
8:31 |
140 137-146 |
1193 |
174 170-178 |
1.75 |
14:26 |
1:11 |
9:25 |
150 144-157 |
1414 |
178 164-186 |
1.88 |
15:26 |
1:00 |
7:58 |
160 153-166 |
1276 |
176 168-186 |
2.00 |
16:20 |
55 |
7:16 |
158 154-160 |
1149 |
179 172-186 |
2.13 |
17:20 |
1:00 |
8:00 |
152 149-156 |
1215 |
178 168-186 |
2.25 |
18:22 |
1:01 |
8:10 |
149 146-152 |
1217 |
173 164-182 |
2.38 |
19:29 |
1:07 |
8:58 |
147 141-152 |
1319 |
177 170-186 |
2.50 |
20:27 |
58 |
7:43 |
149 144-151 |
1150 |
178 172-188 |
2.63 |
21:26 |
59 |
7:53 |
152 147-158 |
1200 |
180 172-184 |
2.75 |
22:21 |
55 |
7:16 |
160 156-163 |
1163 |
176 170-184 |
2.88 |
23:15 |
54 |
7:12 |
153 142-160 |
1101 |
172 166-176 |
3.00 |
24:09 |
54 |
7:14 |
148 144-152 |
1070 |
177 172-182 |
3.13 |
25:27 |
1:18 +22
|
10:22 |
149 144-155 |
1545 |
171 94-186 |
3.25 |
26:24 |
57 |
7:38 |
153 147-157 |
1168 |
180 176-182 |
3.38 |
27:17 |
53 |
7:04 |
158 158-159 |
1118 |
179 176-182 |
3.50 |
28:09 |
52 |
6:57 |
160 159-161 |
1111 |
177 174-180 |
3.63 |
28:59 |
50 |
6:41 |
159 152-162 |
1063 |
176 174-178 |
3.75 |
29:52 |
53 |
7:07 |
156 152-158 |
1111 |
179 176-184 |
3.87 |
30:41 |
49 |
6:33 |
161 158-164 |
1054 |
181 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.70% |
More |
800m |
3:24 |
6:49 |
56.15% |
More |
1km |
4:16 |
6:52 |
58.21% |
More |
Mile |
7:27 |
7:27 |
56.73% |
More |
5k |
24:42 |
7:57 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.25 |
5km |
23:45 |
7:39 |
60.55 |
5M |
39:19 |
7:52 |
59.52 |
10km |
49:30 |
7:58 |
59.02 |
10M |
1:21:58 |
8:12 |
58.90 |
Half |
1:49:08 |
8:20 |
58.07 |
20M |
2:50:54 |
8:33 |
58.76 |
Mara |
3:47:33 |
8:41 |
58.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry