Fri 15th Nov 2019 at 11:00am by Mazza aka Fitso

Swim > General

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Time
50:18
Miles
1.74
per 100m
1:48
Cals
420
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 7:02(17:35/km) 60cal 31/rpm 3.41/3.89kmph
2) 0.4km - 6:56(17:20/km) 60cal 31/rpm 3.46/3.99kmph
3) 0.4km - 7:17(18:11/km) 60cal 33/rpm 3.3/3.84kmph
4) 0.4km - 7:10(17:54/km) 60cal 31/rpm 3.35/3.68kmph
5) 0.2km - 3:40(18:20/km) 30cal 33/rpm 3.27/3.68kmph
6) 0.2km - 3:34(17:50/km) 30cal 33/rpm 3.37/3.64kmph
7) 0.08km - 1:30(18:48/km) 12cal 31/rpm 3.19/3.38kmph
8) 0.04km - 42(17:33/km) 6cal 28/rpm 3.42/3.89kmph
9) 0.04km - 43(17:55/km) 6cal 29/rpm 3.35/3.7kmph
10) 0.04km - 42(17:19/km) 6cal 29/rpm 3.46/3.81kmph
11) 0.04km - 42(17:39/km) 6cal 27/rpm 3.4/3.52kmph
12) 0.04km - 42(17:31/km) 6cal 30/rpm 3.42/3.43kmph
13) 0.04km - 42(17:27/km) 6cal 30/rpm 3.44/3.76kmph
14) 0.04km - 42(17:42/km) 6cal 30/rpm 3.39/3.46kmph
15) 0.04km - 41(17:01/km) 6cal 31/rpm 3.53/3.57kmph
16) 0.2km - 3:49(19:04/km) 30cal 31/rpm 3.15/3.56kmph
17) 0.04km - 44(18:28/km) 6cal 31/rpm 3.25/3.59kmph
18) 0.04km - 44(18:26/km) 6cal 31/rpm 3.25/3.51kmph
19) 0.04km - 47(19:27/km) 6cal 32/rpm 3.09/3.4kmph
20) 0.04km - 46(19:02/km) 6cal 30/rpm 3.15/3.45kmph
21) 0.04km - 44(18:19/km) 6cal 29/rpm 3.28/3.59kmph

7:02 6:56 7:17 7:10 3:40 3:34 1:30 42 43 42 42 42 42 42 41 3:49 44 44 47 46 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:05	2:05	33:27	63 58-72
0.12	3:51	1:46	28:31	63 62-64
0.19	5:38	1:47	28:43	62 58-66
0.25	7:22	1:44	27:52	62 60-66
0.31	9:08	1:46	28:20	63 60-66
0.37	10:52	1:44	28:02	63 60-66
0.43	12:35	1:43	27:43	63 60-66
0.50	14:22	1:47	28:37	62 60-64
0.56	16:10	1:47	28:50	66 64-68
0.62	17:58	1:49	29:10	66 64-68
0.68	19:48	1:50	29:28	64 60-68
0.75	21:36	1:48	28:52	65 56-74
0.81	23:24	1:49	29:08	64 58-72
0.87	25:13	1:48	29:02	62 58-64
0.93	26:58	1:45	28:11	64 60-72
0.99	28:47	1:50	29:24	60 56-64
1.06	30:38	1:51	29:46	66 60-72
1.12	32:27	1:48	29:01	64 58-68
1.18	34:14	1:48	28:53	66 62-70
1.24	36:00	1:46	28:21	64 56-70
1.30	37:51	1:51	29:40	62 56-70
1.37	39:36	1:45	28:10	57 52-62
1.43	41:21	1:46	28:24	58 54-62
1.49	43:08	1:47	28:36	60 56-64
1.55	45:01	1:53	30:24	63 58-68
1.62	46:58	1:57	31:15	60 58-66
1.68	48:49	1:51	29:46	64 60-68
1.73	50:18	1:30	30:03	60 56-64

Cadence

63 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:53	More
800m	14:00	28:10	More
1km	17:37	28:21	More
Mile	28:38	28:38	More

Predictions

Dist	Time	Per Mile
400m	6:24	25:45
750m	12:27	26:43
1km	16:53	27:10
1500m	25:57	27:50
1 mile	27:58	27:58
1.9km	33:21	28:15
3km	54:07	29:02
3.8km	1:09:31	29:26
5km	1:33:00	29:56
10km	3:13:53	31:12

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