Fri 15th Nov 2019 at 11:00am by Velociraptor

Run > Run-Walk

breezy
cold

Follow User
0 👍

Time
50:16
Miles
4.09
Min/mi
12:17
Pacing
91%
WAVA
46.00
Stride(cm)
81
Cals
298
Cadence
162
BPM
133
%MHR
70.8
B/mi
1635
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Set off intending to run. Knee objected to the extent of dot-and-carry-one at the start, so I walked a bit and managed to persuade it to do enough proper running to justify logging a run-walk rather than a walk.

11:59 12:37 12:24 12:13 1:03

Pin Map

0mi in 0

Pace

30%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	151 108-177	1807	163 120-168	0/3
0.25	2:59	1:30	11:57	125 121-136	1494	165 158-170	0/1
0.38	4:27	1:28	11:42	126 117-135	1475	164 162-166	0/2
0.50	5:48	1:21	10:49	124 119-129	1341	167 164-170	0/4
0.63	7:16	1:28	11:40	128 125-131	1494	165 162-168	0/2
0.75	8:50	1:34	12:30	127 126-129	1587	164 162-166	1/0
0.88	10:21	1:31	12:09	131 126-136	1591	163 162-166	3/0
1.00	11:58	1:38	13:03	132 129-135	1722	156 120-168	2/0
1.13	13:41	1:42	13:39	130 126-133	1775	163 158-166	4/0
1.25	15:14	1:33	12:25	133 128-137	1650	164 160-168	3/0
1.38	16:56	1:42	13:36	124 117-129	1686	158 148-168	1/0
1.50	18:30	1:34	12:32	134 131-139	1678	162 156-168	0/0
1.63	20:05	1:36	12:45	125 120-129	1593	152 82-170	0/1
1.75	21:28	1:23	11:03	129 122-134	1425	166 154-170	0/2
1.88	23:03	1:35	12:40	134 130-137	1697	165 162-170	0/2
2.00	24:36	1:32	12:18	135 133-138	1662	163 160-166	3/0
2.13	26:25	1:49	14:34	125 115-136	1820	161 154-166	0/2
2.25	27:49	1:24	11:11	125 115-131	1398	166 160-170	1/1
2.38	29:29	1:40	13:23	127 119-134	1699	158 120-164	3/0
2.50	31:02	1:33	12:25	132 126-140	1639	163 156-170	1/0
2.63	32:36	1:34	12:30	131 126-134	1638	162 152-168	0/0
2.75	34:03	1:27	11:40	135 131-140	1575	164 160-168	0/1
2.88	35:31	1:28	11:43	135 132-141	1582	164 162-168	0/2
3.00	37:00	1:28	11:47	134 129-139	1579	163 154-170	0/2
3.13	38:22	1:23	11:01	131 127-134	1443	164 162-168	0/5
3.25	39:53	1:30	12:02	131 128-136	1577	163 160-164	1/1
3.38	41:25	1:32	12:18	132 124-139	1623	164 160-170	0/4
3.50	43:01	1:36	12:50	130 128-133	1668	162 156-168	1/0
3.63	44:35	1:34	12:28	132 125-140	1646	162 148-172	3/0
3.75	46:14	1:39	13:14	144 138-153	1907	156 120-172	3/0
3.88	47:44	1:30	11:58	142 140-144	1699	159 120-170	1/0
4.00	49:13	1:30	11:56	136 133-138	1624	162 158-164	2/0
4.09	50:16	1:03	12:10	137 133-140	1667	160 156-164	2/1

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	12:30
12 1.3%	12:29
See your biggest climbs

Cadence

162 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	4	48:54	12:14
Walk	2.7	113	0.1	1:22	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.89%	More
800m	5:41	11:25	39.80%	More
1km	7:11	11:34	40.90%	More
Mile	11:49	11:49	42.21%	More
5k	38:07	12:16	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.06
5km	36:22	11:42	47.94
5M	1:03:40	12:44	44.75
10km	1:22:14	13:14	43.41
10M	2:23:58	14:24	40.92
Half	3:17:49	15:06	38.93
20M	5:25:29	16:16	37.31
Mara	7:27:14	17:04	36.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry