Fri 15th Nov 2019 at 12:00pm by tiamo69

Bike > General

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Time
17:48
Miles
3.88
Mph
13.1
Cals
101
BPM
125
%MHR
64.3
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 17:48(4:35/m) 127/165bpm 101cal 13.07/22.19mph

17:48

Pin Map

0mi in 0

Pace

12%

30%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.67	163 160-165	1011
0.25	1:12	26	17.59	163 162-164	556
0.38	1:47	35	12.90	162 159-162	753
0.50	2:16	29	15.67	151 146-159	578
0.63	2:46	30	14.99	146 146-146	585
0.75	3:21	36	12.62	141 138-146	670
0.88	4:01	39	11.47	132 131-134	690
1.00	5:13	1:12	6.23	131 131-131	1262
1.13	5:46	34	13.38	122 120-127	547
1.25	6:21	35	12.98	115 111-118	531
1.38	6:57	36	12.57	111 111-111	530
1.50	7:28	31	14.70	109 109-111	445
1.63	7:53	25	17.75	108 106-109	365
1.75	8:18	25	17.75	106 106-106	358
1.88	8:49	31	14.53	106 106-106	438
2.00	9:21	32	14.17	106 106-106	449
2.13	9:49	28	16.29	106 106-106	390
2.25	10:17	29	15.62	106 106-106	407
2.38	10:44	26	17.23	100 99-101	348
2.50	11:40	57	7.93	99 99-100	749
2.63	12:27	47	9.67	107 104-109	664
2.75	12:56	29	15.57	104 104-104	401
2.88	13:16	21	21.87	106 104-108	291
3.00	13:46	29	15.33	112 110-116	438
3.13	14:24	38	11.81	116 116-117	589
3.25	14:52	28	16.06	120 119-123	448
3.38	15:21	30	15.14	125 123-130	495
3.50	16:03	42	10.75	136 131-139	759
3.63	16:35	32	14.18	138 137-138	584
3.75	17:16	41	10.88	137 137-138	755
3.88	17:46	30	15.11	134 132-136	532

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:51	3:43	More
1km	2:17	3:41	More
Mile	3:46	3:46	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:08	4:55
15 miles	1:14:38	4:59
20 miles	1:41:14	5:04
40km	2:07:28	5:08
25 miles	2:08:15	5:08
42km	2:14:14	5:09
50 miles	4:27:24	5:21
56 miles	5:01:32	5:23
100 miles	9:17:31	5:35
112 miles	10:28:41	5:37

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