Fri 15th Nov 2019 at 12:00pm by GlennR
Walk > General
-
Time
13:07
-
Miles
0.64
-
Min/mi
20:30
-
Stride(cm)
71
-
Cals
82
-
Cadence
110
-
BPM
92
-
%MHR
53
-
B/mi
1880
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:44(20:29/m) 92/120bpm 80cal 41/58rpm 2.93/3.59mph
2) 0.02m - 23(18:45/m) 97/100bpm 2cal 54/56rpm 3.2/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
92 88-96 |
1925 |
111 108-114 |
0/0 |
0.13 |
2:30 |
1:12 |
19:12 |
93 90-96 |
1785 |
110 106-112 |
0/0 |
0.19 |
4:01 |
1:31 |
24:10 |
100 88-120 |
2416 |
105 104-108 |
0/0 |
0.25 |
5:32 |
1:31 +10
|
24:12 |
74 68-89 |
1790 |
100 90-104 |
0/0 |
0.31 |
7:02 |
1:30 |
24:02 |
96 90-100 |
2308 |
113 108-116 |
0/0 |
0.38 |
8:14 |
1:12 |
19:15 |
87 80-97 |
1675 |
110 100-114 |
0/0 |
0.44 |
9:25 |
1:10 |
18:46 |
89 86-93 |
1670 |
111 108-114 |
0/0 |
0.50 |
10:33 |
1:08 |
18:15 |
94 91-97 |
1716 |
109 106-112 |
0/0 |
0.56 |
11:46 |
1:13 |
19:26 |
94 90-98 |
1827 |
108 100-112 |
0/0 |
0.63 |
12:57 |
1:11 |
19:01 |
94 91-100 |
1788 |
111 108-116 |
0/0 |
0.64 |
13:17 |
20 |
19:46 |
98 96-100 |
1937 |
110 108-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
10:08 |
20:23 |
More |
1km |
12:44 |
20:29 |
More |
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