Fri 15th Nov 2019 at 12:00pm by GlennR

Walk > General

Follow User
0 👍

Time
13:07
Miles
0.64
Min/mi
20:30
Stride(cm)
71
Cals
82
Cadence
110
BPM
92
%MHR
53
B/mi
1880
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:44(20:29/m) 92/120bpm 80cal 41/58rpm 2.93/3.59mph
2) 0.02m - 23(18:45/m) 97/100bpm 2cal 54/56rpm 3.2/3.19mph

12:44 23

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	92 88-96	1925	111 108-114	0/0
0.13	2:30	1:12	19:12	93 90-96	1785	110 106-112	0/0
0.19	4:01	1:31	24:10	100 88-120	2416	105 104-108	0/0
0.25	5:32	1:31 +10	24:12	74 68-89	1790	100 90-104	0/0
0.31	7:02	1:30	24:02	96 90-100	2308	113 108-116	0/0
0.38	8:14	1:12	19:15	87 80-97	1675	110 100-114	0/0
0.44	9:25	1:10	18:46	89 86-93	1670	111 108-114	0/0
0.50	10:33	1:08	18:15	94 91-97	1716	109 106-112	0/0
0.56	11:46	1:13	19:26	94 90-98	1827	108 100-112	0/0
0.63	12:57	1:11	19:01	94 91-100	1788	111 108-116	0/0
0.64	13:17	20	19:46	98 96-100	1937	110 108-112	0/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:08	20:23	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry