Fri 15th Nov 2019 at 11:00am by Spidergirl
Run > General
-
Time
43:37
-
Miles
5.20
-
Min/mi
8:23
-
Pacing
96%
-
WAVA
61.64
-
Stride(cm)
102
-
Cals
495
-
Cadence
187
-
BPM
144
-
%MHR
81
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 143/165bpm 95cal 7.2/7.85mph
2) 1m - 8:22(8:22/m) 143/162bpm 95cal 7.17/7.66mph
3) 1m - 8:14(8:14/m) 140/148bpm 90cal 7.29/7.72mph
4) 1m - 8:30(8:30/m) 145/150bpm 97cal 7.06/7.49mph
5) 1m - 8:26(8:26/m) 148/154bpm 98cal 7.11/7.37mph
6) 0.2m - 1:45(8:48/m) 151/156bpm 20cal 6.82/7.01mph
8:20 8:22 8:14 8:30 8:26 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
131 100-143 |
1154 |
185 182-188 |
0.50 |
4:17 |
2:04 |
8:18 |
142 138-144 |
1178 |
184 182-188 |
0.75 |
6:19 |
2:03 |
8:10 |
145 142-147 |
1185 |
186 184-188 |
1.00 |
8:19 |
2:00 |
8:01 |
158 145-165 |
1267 |
186 174-190 |
1.25 |
10:23 |
2:04 |
8:15 |
155 142-162 |
1280 |
186 184-190 |
1.50 |
12:30 |
2:07 |
8:28 |
138 132-144 |
1169 |
187 184-192 |
1.75 |
14:36 |
2:05 |
8:21 |
142 137-146 |
1187 |
186 178-190 |
2.00 |
16:41 |
2:06 |
8:23 |
137 132-141 |
1149 |
189 184-192 |
2.25 |
18:44 |
2:03 |
8:12 |
139 136-142 |
1140 |
188 180-190 |
2.50 |
20:43 |
1:59 |
7:54 |
142 139-145 |
1122 |
189 188-190 |
2.75 |
22:47 |
2:04 |
8:18 |
140 137-143 |
1162 |
189 182-190 |
3.00 |
24:55 |
2:08 |
8:32 |
140 130-148 |
1194 |
188 182-190 |
3.25 |
27:02 |
2:07 |
8:27 |
145 143-149 |
1226 |
188 182-192 |
3.50 |
29:08 |
2:05 |
8:22 |
142 139-144 |
1188 |
189 182-190 |
3.75 |
31:14 |
2:06 |
8:25 |
147 144-150 |
1238 |
187 182-190 |
4.00 |
33:25 |
2:11 |
8:44 |
146 143-148 |
1275 |
189 184-192 |
4.25 |
35:30 |
2:05 |
8:19 |
149 145-152 |
1240 |
189 186-192 |
4.50 |
37:36 |
2:06 |
8:24 |
147 144-150 |
1236 |
189 188-192 |
4.75 |
39:42 |
2:06 |
8:23 |
148 142-152 |
1240 |
189 186-192 |
5.00 |
41:52 |
2:10 |
8:41 |
149 145-153 |
1294 |
188 172-192 |
5.20 |
43:37 |
1:45 |
8:48 |
152 149-156 |
1338 |
186 180-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
47.98% |
More |
800m |
3:58 |
7:58 |
51.68% |
More |
1km |
5:01 |
8:04 |
53.16% |
More |
Mile |
8:09 |
8:09 |
55.59% |
More |
5k |
25:44 |
8:17 |
61.49% |
More |
5 miles |
41:48 |
8:22 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.57 |
5km |
25:16 |
8:08 |
62.61 |
5M |
41:50 |
8:22 |
61.70 |
10km |
52:41 |
8:29 |
61.34 |
10M |
1:27:14 |
8:43 |
60.93 |
Half |
1:56:09 |
8:52 |
59.71 |
20M |
3:01:53 |
9:06 |
59.88 |
Mara |
4:02:09 |
9:15 |
59.48 |
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