Fri 15th Nov 2019 at 11:00am by Spidergirl

Run > General

  • Time
    43:37
  • Miles
    5.20
  • Min/mi
    8:23
  • Pacing
    96%
  • WAVA
    61.64
  • Stride(cm)
    102
  • Cals
    495
  • Cadence
    187
  • BPM
    144
  • %MHR
    81
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/165bpm 95cal 7.2/7.85mph
2) 1m - 8:22(8:22/m) 143/162bpm 95cal 7.17/7.66mph
3) 1m - 8:14(8:14/m) 140/148bpm 90cal 7.29/7.72mph
4) 1m - 8:30(8:30/m) 145/150bpm 97cal 7.06/7.49mph
5) 1m - 8:26(8:26/m) 148/154bpm 98cal 7.11/7.37mph
6) 0.2m - 1:45(8:48/m) 151/156bpm 20cal 6.82/7.01mph
8:20 8:22 8:14 8:30 8:26 1:45

Pace

47% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 131 100-143 1154 185 182-188
0.50 4:17 2:04 8:18 142 138-144 1178 184 182-188
0.75 6:19 2:03 8:10 145 142-147 1185 186 184-188
1.00 8:19 2:00 8:01 158 145-165 1267 186 174-190
1.25 10:23 2:04 8:15 155 142-162 1280 186 184-190
1.50 12:30 2:07 8:28 138 132-144 1169 187 184-192
1.75 14:36 2:05 8:21 142 137-146 1187 186 178-190
2.00 16:41 2:06 8:23 137 132-141 1149 189 184-192
2.25 18:44 2:03 8:12 139 136-142 1140 188 180-190
2.50 20:43 1:59 7:54 142 139-145 1122 189 188-190
2.75 22:47 2:04 8:18 140 137-143 1162 189 182-190
3.00 24:55 2:08 8:32 140 130-148 1194 188 182-190
3.25 27:02 2:07 8:27 145 143-149 1226 188 182-192
3.50 29:08 2:05 8:22 142 139-144 1188 189 182-190
3.75 31:14 2:06 8:25 147 144-150 1238 187 182-190
4.00 33:25 2:11 8:44 146 143-148 1275 189 184-192
4.25 35:30 2:05 8:19 149 145-152 1240 189 186-192
4.50 37:36 2:06 8:24 147 144-150 1236 189 188-192
4.75 39:42 2:06 8:23 148 142-152 1240 189 186-192
5.00 41:52 2:10 8:41 149 145-153 1294 188 172-192
5.20 43:37 1:45 8:48 152 149-156 1338 186 180-192

Heart

144/165max
  • Show Beats/Mile

Cadence

187 (192 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 47.98% More
800m 3:58 7:58 51.68% More
1km 5:01 8:04 53.16% More
Mile 8:09 8:09 55.59% More
5k 25:44 8:17 61.49% More
5 miles 41:48 8:22 61.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.57
5km 25:16 8:08 62.61
5M 41:50 8:22 61.70
10km 52:41 8:29 61.34
10M 1:27:14 8:43 60.93
Half 1:56:09 8:52 59.71
20M 3:01:53 9:06 59.88
Mara 4:02:09 9:15 59.48
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