Fri 15th Nov 2019 at 10:00am by Jake210

Run > General

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Time
50:52
Miles
5.07
Min/mi
10:02
Pacing
0%
WAVA
53.07
Stride(cm)
91
Cals
355
Cadence
176
BPM
123
%MHR
71.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/138bpm 85cal 6.1/6.7mph
2) 1m - 10:09(10:09/m) 132/147bpm 85cal 5.91/6.68mph
3) 1m - 10:30(10:30/m) 122/143bpm 63cal 5.71/6.74mph
4) 1m - 9:59(9:59/m) 133/155bpm 77cal 6.01/7.35mph
5) 1m - 9:46(9:46/m) 116/149bpm 42cal 6.14/6.97mph
6) 0.07m - 38(9:00/m) 125/126bpm 3cal 6.66/6.8mph

9:50 10:09 10:30 9:59 9:46 38

Pin Map

0mi in 0

Pace

20%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	126 104-137	1299	178 174-184
0.50	5:02	2:27	9:48	132 127-137	1293	177 172-182
0.75	7:28	2:26	9:45	134 126-137	1307	178 172-184
1.00	9:52	2:24	9:36	131 124-137	1258	182 176-184
1.25	13:59	4:07 +1:27	16:28	132 108-144	2173	176 116-184
1.50	17:42	3:43 +1:16	14:54	122 96-139	1817	175 160-186
1.75	22:26	4:44 +2:15	18:55	122 72-145	2307	176 110-186
2.00	24:58	2:32	10:08	135 128-147	1368	180 170-188
2.25	29:19	4:22 +1:45	17:26	118 80-141	2057	177 116-184
2.50	43:54	14:34 +12:16	58:18	114 74-138	6645	169 122-184
2.75	46:56	3:03	12:11	120 115-123	1461	178 166-186
3.00	49:42	2:46 +13	11:04	122 115-132	1350	175 142-184
3.25	53:21	3:39 +41	14:35	120 92-133	1750	166 116-190
3.50	55:44	2:22	9:29	131 121-136	1243	181 174-188
3.75	57:59	2:15	9:02	137 128-154	1236	182 164-188
4.00	1:00:22	2:23	9:32	142 136-155	1354	181 174-186
4.25	1:16:21	15:59 +13:46	1:03:56	114 77-149	7288	176 120-184
4.50	1:19:17	2:56	11:44	122 119-126	1431	176 164-184
4.75	1:27:20	8:03 +5:58	32:12	99 51-134	3187	182 116-188
5.00	1:29:52	2:33	10:10	117 114-124	1190	181 174-186
5.07	1:30:30	38	8:58	125 124-126	1121	184 180-186

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	178	5	47:12	10:50
Walk	36.9	121	0	36:04	13:04:56
Pause	7.4	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.78%	More
800m	4:32	9:08	46.27%	More
1km	5:42	9:10	48.05%	More
Mile	9:50	9:50	47.43%	More
5k	50:58	16:24	32.00%	More
5 miles	1:29:41	17:56	29.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.29
5km	30:16	9:45	53.88
5M	50:07	10:01	53.09
10km	1:03:06	10:09	52.79
10M	1:44:30	10:27	52.50
Half	2:19:08	10:37	51.49
20M	3:37:53	10:54	51.70
Mara	4:50:05	11:04	51.42

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